1 What is the function of the white silk of oranges?

It mainly has the following benefits:

The white silk on the orange pulp is also called orange white silk, orange silk. Tendon has certain medicinal properties and contains certain vitamins, fiber and various mineral components. Eating it in moderation has certain functions of dredging meridians, regulating qi, regulating qi, relieving cough and reducing phlegm. It is quite popular in life. In moderation, it has certain medicinal properties. Eating has certain benefits to human health. 2 Will you get angry if you eat too many oranges?

Maybe.

Oranges are the ripe fruits of citrus plants of the Aromaceae family. They are sweet and sour in nature and enter the lung meridian. They contain a large amount of vitamins, proteins, sugars, organic acids, calcium, iron, phosphorus and other ingredients. Appropriate amounts Eating it has certain effects of promoting body fluids, quenching thirst and appetizing.

But after all, oranges are warm in nature. Excessive consumption may aggravate the anger in the human body and cause discomfort symptoms such as internal heat. Therefore, eating too many oranges may cause internal heat. 3 What are the benefits of eating oranges

The main benefits are as follows: Beauty and beauty

Oranges are rich in vitamins, fiber, organic acids, volatile oils, etc. Eating them in moderation can replenish the skin of the human body. Sufficient nutrition makes human skin tender and smooth, and has certain beautifying effects. Laxative

Oranges contain a large amount of vitamins, fiber and other ingredients. Eating them in moderation can promote gastrointestinal motility, accelerate the metabolism of toxins and waste in the body, and have a certain laxative effect. Moisten the lungs and promote body fluids

From the perspective of traditional Chinese medicine, oranges enter the lung meridian. For people with dry mouth, thirst, cough, phlegm, wheezing, and chest tightness caused by body fluid injury, eating oranges It can play a good role in moistening the lungs and promoting body fluids, which is beneficial to the recovery of his condition. 4 How many oranges should you eat a day?

It is recommended to eat no more than three oranges a day.

As a common fruit in life, oranges have relatively high nutritional value and can provide sufficient nutrition for the human body. For a normal human body, it is best to eat no more than 3 oranges a day, so as not to cause It will not irritate the human gastrointestinal tract, but can also provide sufficient nutrition to the human body. Tips

But for people with weak gastrointestinal problems, just eat 1-2 oranges a day to avoid increasing the burden on their gastrointestinal tract.