Materials

Main Ingredients

Main Ingredients: 200g of peanut kernels (raw)

Seasoning: 50g of aged vinegar, 1g of monosodium glutamate (MSG), 15g of sugar, 10g of oyster sauce

Methods

1. Frying of peanut rice;

2. Soaking of peanut rice with aged vinegar, MSG, sugar, oyster sauce and finely chopped green onion.

Tips

Food incompatibility:

Peanut kernel (raw): for those with weak stomach and intestines, peanuts should not be eaten with cucumber and crab, otherwise it will easily lead to diarrhea.

Miraculous use of boiled peanuts to nourish the stomach and moisten the lungs

Various kinds of dried fruits such as peanuts, etc., to become a regular eating. But remind us: boiled peanuts, stomach and lungs; fried peanuts, eat more but easy to fire.

The earliest record of peanuts in China is 1503. Ming Dynasty, peanuts are included in traditional Chinese medicine, "Materia Medica Gleanings" said: peanuts "to please the spleen and stomach, nourishing and toning, moistening the lungs and phlegm", and sweet taste and aroma, delicious to relieve satiety. Peanuts can be used to treat cough and phlegm, insufficient blood, spleen and stomach weak evidence, play a prolonged life, anti-aging effect, so people call peanuts for the "fruit of longevity".

Peanut red coat contains a component that can be anti-fibrinolytic, promote bone marrow platelet generation, enhance the contraction of capillaries, adjust the defective agglutination factor, etc., can be treated with purpura, nosebleeds, excessive menstruation, and so on. Peanuts with improper, will also produce adverse effects, "Herbal Compendium Gleanings" recorded: "peanuts have the function of cleansing phlegm ...... world to fire fried food, but can produce phlegm." Description of different production methods, peanuts have different roles. Boiled peanuts can moisturize the lungs and relieve coughs, eaten raw can be under the phlegm, fried food will produce phlegm. Generally speaking, peanuts cooked and eaten to nourish the stomach, moisturize the lungs, fried, fried food easy to make people on fire.

Some people are not suitable to eat peanuts, mainly: severe cholecystitis, gallbladder removal. Peanuts contain more vegetable oil, need a lot of bile to digest, the lack of bile, will increase the burden of bile secretion of the liver, damage to the function of the liver; arteriosclerosis, cardiovascular and cerebral vascular disease should also eat less peanuts; peanuts to promote the role of blood coagulation, to eliminate the trauma of stasis is not conducive to increase pain, trauma, eat peanuts temporarily; peanuts are rich in oil, have a slippery effect, so the intestines and stomach Stagnation, loose stools, peanuts should not be taken too much at a time, more food is prone to abdominal distension, help fire and phlegm.

Insomnia tea: 60 grams of peanut fresh leaves, or 20 grams of dry leaves, cleaned, steeped in boiling water, drink tea, this tea calms the mind, help insomnia treatment.

Lowering blood pressure and lipid soup: 100 grams of peanut shells decoction daily, do not worry about how much, drink it frequently.

Cough honey: peeled peanut kernels 50 grams, mashed, add a small amount of water, cooked, when the water will be exhausted, into the honey stirring paste, moistening the lungs and relieve cough.

Peanut stomach puzzle porridge: 45 grams of peanut rice, 30 grams of yam, 100 grams of round-grained rice, rock sugar. First yam peeled, washed, sliced, cut rice size; peanut rice with boiling water for 1-2 minutes, while hot, peeled, fished out, mashed such as the size of a grain of rice; polished round-grained rice, and peanuts, yam crumbs with the pot, add water and simmering, the first large fire, until the water boils, change the fire, cook until the rice is rotten porridge cooked. During the time should be stirred in the same direction, so as not to rice, peanuts and yam stick together. When the porridge will be cooked, put rock sugar, can be eaten. This porridge effect: benefit gas stomach, brain puzzle, suitable for excessive use of the brain, qi and blood deficiency caused by memory loss, such as students, the elderly to eat.