A cup of coke is 375ml, and the calorie 168 kcal. One can a day can make people gain 8 kilograms a year later. What's even more frightening is that the coke you drink will not only make people feel full, but the heavy taste of coke will also make people eat more food. Not only cola, but also other sodas, root beer and so on.

Other high-calorie things:

1, whole wheat bread

Compared with those deep-processed white bread, eating whole wheat bread can not only eat health, but also eat weight. A piece of "black" bread will also contain 69 calories.

2. Yogurt products

Yogurt is fermented from fresh milk, which is rich in protein, calcium and vitamins. Yogurt can be a good choice for those who can't enjoy milk because of lactose intolerance.

Extended data:

Remedial measures for high-calorie food:

1, high starch food

Excessive starch intake will eventually turn into fat. So after eating these foods, eat some apple vinegar, etc. to speed up the digestion of starch and reduce its accumulation in the body to become fat.

2. High-fat food

Foods high in fat and cholesterol affect liver health. Therefore, before eating high-fat food, you might as well eat a little high-fiber food to help burn fat.

3. Dessert

Eating polysaccharide can cause health problems such as acne. If you eat dessert and have no time to exercise to consume sugar, you can eat sugar-free lactic acid bacteria to consume sugar in your body.

References:

People's Network-humble high-calorie food. Be careful, the more you eat, the fatter you get.

References:

People's Network-Don't eat high-calorie food to lose weight. There are remedies for greed.