Does everyone eat breakfast like this? Is it soybean milk fritters? Or buns and cakes? Is this kind of breakfast a bit boring? Today Xiaobian will teach you to cook a pot of nutritious breakfast porridge-preserved egg lean porridge.
The picture comes from the network.
Preserved egg lean meat porridge is a famous traditional dish of Han nationality in Guangdong province. Preserved egg lean meat porridge is very popular because of its thick land, rich nutrition and smooth and digestible taste. It uses small pieces of preserved eggs and salted lean meat as ingredients, and the ingredients used in different regions are also different. Later, it evolved from preserved egg lean meat porridge to preserved egg sliced porridge, using fresh meat slices, so it is called preserved egg porridge or flavored porridge for short.
The picture comes from the network.
Ingredients: rice 1 00g, tenderloin 50g, preserved egg 1 piece, cooking wine 5g, oil 5g, starch 3g, ginger1piece, appropriate amount of white pepper, salt, two drops of vinegar and shallots.
Practice: 1, prepare the above ingredients, wash the rice, add a proper amount of salt and cooking oil, stir evenly, let it stand for 10 minute, add a little salt, cooking wine, oil and starch to the shredded pork, and marinate it evenly 10 minute.
2, boil water, add a spoonful of salt to the water when boiling, add preserved eggs to boil, remove fishy smell, peel the preserved eggs, dice the ginger, add vinegar and white pepper to marinate, and cut the onion into powder for later use (vinegar must be carefully measured, if it is too much, it will affect the taste).
The picture comes from the network.
3. Boil water (water is about 10 times of rice), boil the water, add the washed rice, cover the lid, and cook until it is slightly sticky for about 15 minutes, then add the marinated shredded pork and cook for about 5 minutes (keep stirring in the middle to prevent the pot from pasting).
The picture comes from the network.
4. Put the preserved eggs with shredded ginger into the pot and stir constantly for about 5 minutes. Sprinkle chopped green onion before turning off the fire and stir well to get out of the pot.
The picture comes from the network.
Tips:
1 Wash the rice before cooking porridge, then marinate it with oil and salt for a while, so that the cooked rice is rotten and the porridge is sticky.
2. Boil preserved eggs in hot salt water for a while to remove fishy smell.
3, the meat of porridge must be marinated for a while, add starch, so that the texture of the meat is smooth.
4. When cooking porridge, the ratio of rice to water is1:10 (11). Cook porridge with high fire for about 15 minutes, then add ingredients and cook it with low fire for about 15 minutes, so that the porridge will be tender and tasty.
5. Add vinegar to the preserved egg to neutralize the alkalinity of the preserved egg, improve the post-feeling, and minimize the absorption of toxic substances in the human body.