Garlic moss can be eaten raw, garlic moss can be eaten raw or cooked. Raw taste is more refreshing, cooked flavor is more rich, but I personally recommend eating raw in moderation, because now vegetables generally contain pesticides, simple processing is not necessarily safe.

Garlic moss contains protein, fat, carbohydrates, dietary fiber, a variety of vitamins, carotene, a variety of minerals, niacin, niacin, riboflavin and other nutrients. Garlic moss in the cooking process should pay attention to the correct way of cooking, can not be cooked too rotten, so as not to chorine is destroyed, sterilization effect is reduced.