Chinese medicine believes that pigeon meat has the functions of nourishing liver and kidney, invigorating qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that pigeon meat can strengthen the body and tonify the kidney, strengthen the brain and replenish the mind, and improve memory; Can lower blood pressure and regulate blood sugar; It can maintain beauty and make skin white and tender. Pigeon meat is easy to digest, and it has the functions of nourishing and invigorating qi, expelling wind and detoxicating, and has a good tonic and therapeutic effect on weakness, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss decline after illness. Therefore, there is a folk saying that "one pigeon wins nine chickens". Because of its high nutritional value, pigeons are very suitable for the elderly, the weak, surgical patients, pregnant women and children.

1 pigeon, 2-3 shiitake mushrooms, 3 auricularia auricula, half a yam, 5-8 red dates, and a little ginger, onion and cooking wine. 1. Pour boiling water, add a little cooking wine to the water, put the pigeon in, remove the blood and foam, and take it out for later use;

2. Heat the casserole with water until it boils, add ginger slices, onion segments, red dates, mushrooms and pigeons, and simmer for 1 and a half hours;

3. After 1.5 hours, add Lycium barbarum and Auricularia auricula, and stew for 2 minutes;

4. Peel the yam, cut into pieces, simmer for 2 minutes until the yam is crisp and rotten, and season with salt.

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