1 Drinking freshly squeezed juice will make you fat.
Freshly squeezed juice is high in calories and easy to make people fat. Because we only take fruit juice and discard fruit residue, and we don't add water or ice, only three or five fruits can squeeze out a glass of juice. Speaking of eating fruit, we may only eat one orange at a time, but if we drink orange juice, two or three oranges may be in our stomachs within a few minutes. It can be said that a glass of fruit juice is made by condensing the sugar of multiple fruits. According to the same weight, the calorie of fruit juice will even exceed that of soft drinks. A glass of fresh orange juice contains 1 12 calories, apple juice contains 1 14 calories, and grape juice contains 152 calories. It can be seen that the calorie of fruit juice actually exceeds that of soda, which is generally considered to be high in calories. If children drink such concentrated fruit juice, it will easily become chubby, and it will also make children prefer sweets and increase the risk of obesity in children.
2. The harm of drinking freshly squeezed juice
(1) Fresh fruit juice contains high fructose, which is not good for cardiovascular and cerebrovascular diseases.
A large amount of fructose in fruit juice is easily converted into fat by the liver. Stanhope, a scientist at the University of California, pointed out that a large amount of fructose intake will increase the risk of heart disease and type 2 diabetes. Researchers at the University of Denver in the United States reported at the annual meeting of the American Nephrology Association that it was found that eating more than 74 grams of fructose every day would greatly increase the risk of hypertension.
(2) Fresh-squeezed fruit juice has serious vitamin loss, which is easy to make the elderly constipated.
Many people think that fresh-squeezed fruit juice will not lose the nutrition of fruit, which is very nutritious. However, after a lot of research, it is found that all kinds of nutrition of fruit will be damaged during the fresh-squeezed process, especially the rich vitamins contained in fruit will be seriously lost. The researchers measured the freshly squeezed cucumber juice, pear juice, watermelon juice and carrot juice, and found that vitamins were lost to varying degrees, and even 90% vitamins were lost in the most serious way. This result is very surprising! Moreover, after fresh pressing, the cell wall of the fruit is destroyed, and vitamin C will be exposed to the air for oxidation. Many elderly people often drink some fruit juice instead of eating fruit in order to supplement the vitamins in the fruit. However, due to the large loss of vitamin C in the process of fresh pressing and the destruction of dietary fiber to varying degrees, if they drink it for a long time, it will easily lead to constipation.
If you like fruit juice very much, you can also choose to squeeze fruits such as apples and pears together, or you can choose a blender instead of a fresh juicer, which can save some vitamin C and dietary fiber. But the best thing is to return to the era of gnawing fruit and absorb the nutrients in the fruit to the maximum extent. If you consider the mouth problem, you can cut the fruit into pieces and make a delicious fruit salad.
3. How to drink freshly squeezed juice to lose weight
(1) Have enough breakfast. Whether a breakfast is nutritious depends on whether it meets the following criteria: whether it contains enough starchy staple food, high-quality protein, vegetables or fruits, and a small portion of nuts. Between breakfast and Chinese food, we can drink a cup of freshly squeezed fruit and vegetable juice.
(2) Eat a full lunch, especially the variety of high-quality protein should be comprehensive enough. You can choose one of fish, eggs and red meat, and you must have a staple food.
(3) Dinner is five minutes full. If the above conditions are met, you can only drink a cup of nutritious "Pan Shi Juice" for dinner, so as to lose weight.
4. Which freshly squeezed juices have lost weight?
(1) is the coolest
Ingredients: strawberry, basil leaves, yellow lemon, soda.
Practice: Wash strawberries and cut them in half. Spread 5 fresh basil leaves on the bottom of the glass and put in 2 ice cubes. Pour in freshly squeezed lemon juice, then soda water, finally add strawberries, and put them in the refrigerator for two hours to drink.
(2) the most thirst quenching
Ingredients: freshly squeezed watermelon, lime juice, cranberry juice, soda water.
Practice: put two watermelons in a large glass bottle, crush them with tools, juice half a green lemon, pour into the glass bottle, add ice cubes, then pour cranberry juice and soda water, and shake well before drinking.
(3) the most vitamins
Ingredients: red pulp juice, pineapple juice, peach juice, jasmine syrup.
Practice: red berries (strawberries, raspberries, etc.) are pressed into paste, put into a third cup, then add a third of pineapple juice and a third of peach juice, and finally add a teaspoon of jasmine syrup.
(4) Antioxidants are the most
Ingredients: freshly squeezed cucumber juice, freshly squeezed lemon juice, cranberry juice.
Practice: Peel fresh cucumber and cut it into cubes about 5 cm, paste it at the bottom of the glass, and then add ice cubes. Pour lemon juice into the cup, mix well, and then pour cranberry juice to fill it up.
(5) It looks the best after drinking.
Ingredients: organic carrot juice, pear juice, apple juice and rose syrup.
Practice: pour three-thirds of organic carrot juice, pear juice and apple juice into the glass, and finally pour a little rose syrup.
(6) The most tropical zone
Ingredients: litchi, green lemon, elderberry flower, soda water.
Practice: Take the pulp of 3 to 4 lychees, put it in a cup, pour the juice squeezed by half a lemon, and add soda water and elderberry syrup.