In our daily lives, we eat meat can also play a nourishing Yin tonic kidney meat products on the consumption of duck, pork rinds, these two meat products for consumption.

These two foods belong to the Qing tonic gas food, with nourishing yin and dry, thirst, the role of the kidney, stewing time need to be stewed over a long period of time with the fire, so as to allow its nutrients to fully analyze, for the lumbar soreness and softness, irritability, irritability and rage, such as yin deficiency, menopausal syndrome have obvious nourishing effect.

2. seafood

seafood nutrition is also rich than price, here we recommend eating turtle, dried shellfish, Harry the three seafood.

Metal

The effect of the fish is to nourish the yin and cool the blood, nourish the liver and kidney, remove the heat of the deficiency, on the yin and fire, hot flashes, night sweats, bone weakness and other symptoms of yin deficiency have obvious efficacy. Dried scallop has the property of nourishing yin and nourishing the kidney, and has curative effect on diabetic patients with symptoms such as dry mouth and tongue

dryness, excessive appetite and urination, weight loss, etc. It has an improving effect in nourishing yin and nourishing the kidney. Harry has the properties of helping fluid, transforming phlegm, nourishing yin, moistening the five organs, appetizing and quenching thirst, for thyroid nodules, gastric twelve

intestinal ulcers and so on have the effect of regulating the yin deficiency can be consumed on a daily basis to nourish the yin and tonify the kidneys.

3. Fruits

Daily our common fruits also have nourishing Yin sad, here we recommend frequent consumption of mulberry, wolfberry.

This

The two kinds of food have the effect of nourishing yin and tonifying the kidney. Mulberry can tonify the kidney and blood, nourishing yin, medicine book records for cool blood nourishing yin good, for the liver and kidney yin deficiency of people to play a nourishing effect, at the same time, the efficacy of patients with high blood pressure is remarkable. Chinese wolfberry has

has the effect of nourishing yin and longevity, for the liver and kidney yin deficiency caused by dizziness, tinnitus, cough, deficiency and night sweating and other symptoms have to improve the role of diabetic patients with numbness of the limbs, mouth and tongue dryness, itching of the skin also has the effect of healing.

4. Drinks

Daily we can also be supplemented through the usual drinks to regulate the symptoms of yin deficiency and kidney loss, here we recommend the consumption of milk, fungus, Colla Corii Asini made of drinks to drink.

The

three drinks in the nourishment of yin and kidney role are relatively good, milk is widely recommended nourishment, daily drinking can be clear and moist intestines, moisturize the skin, moisturize the dirty tonic fluid, the yin and yin deficiency caused by insomnia weakness, migraine and other yin and yin deficiency patients are very good

good role. Silver fungus is more commonly used in our lives to clear the food, silver fungus on the lung yin deficiency and stomach yin deficiency patients with a dry cough, itchy throat, skin, dandruff and other symptoms have a certain effect. Colla Corii Asini for nourishing yin and blood

The top quality of yin and blood deficiency of insomnia and palpitations, fetal vertigo, forgetfulness and restlessness, nose and gum bleeding and other symptoms have a very good tonic effect.