Foods that nourish blood and qi

1. Longan meat

Longan meat is longan meat. Longan contains vitamins A and B, glucose and sucrose, etc., and Rich in iron. Longan soup, longan wine and other foods are very suitable for pregnant women and postpartum women. They are good blood-enriching foods!

2. Dried mulberries

Dried mulberries are currently the most abundant food in fruits and their products. It is the richest in natural iron, containing 42.5 mg of iron per 100 grams. It is worthy of the title of "blood-tonifying fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty. However, pregnant women should use it with caution.

3. Black dates

The most popular dried dates are black dates and candied dates. Their iron content per 100 grams is between 3.7-3.9 mg. They are also considered to be excellent blood-tonifying foods. Dried dates are also rich in vitamin C. Vitamin C is an important factor in promoting the absorption of iron ions, allowing the body to absorb iron twice with half the effort. However, dried dates are rich in dietary fiber, which is not good for digestion, so it is not advisable to eat too much every day, and it is best to make soup or porridge.

4. Red dates

What to eat to nourish blood and qi? Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish and protect blood, and can improve blood circulation. Pharmacological research has found that certain components contained in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of the bone marrow, and make the face rosy. The combination of red dates and longan not only nourishes blood and Qi, but also nourishes the skin and beautifies the face. Girls who love face may wish to try it.

5. Purple raisins

Purple grapes are a good blood-tonifying fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process of grapes, grape skins are retained to the maximum extent (the nutritional content of grape skins is much higher than that of pulp), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, and antioxidants. Matter, etc.

6. Lycium barbarum

Lycium barbarum has the functions of enhancing hematopoietic function and reducing the damage of immunosuppressants to the hematopoietic system. People who work in radiation exposure can often eat wolfberry stewed with chicken. . If anemia is caused by insufficient blood and semen, you can take Qiju Dihuang Pills.

7. Black sesame seeds

Black sesame seeds have a very good effect on replenishing blood and qi. I believe many people know that black and red foods have the effect of replenishing blood. Especially black foods are very good for nourishing the kidneys, because these foods have a good effect on the kidneys storing essence, producing marrow, and transforming marrow into blood. In addition, red foods are very good for nourishing blood. Function, sesame seeds have good effects on the liver, kidneys, lungs, and spleen meridians. The most important thing is that sesame seeds can promote the functions of kidneys to produce blood, liver to store blood, and spleen to regulate blood.

8. Black beans

Black beans also have a very good effect on replenishing blood and qi. Eating more black beans can not only make your hair black, but also It can also have a blood-producing effect and has a good effect on replenishing blood, especially after childbirth. It is recommended to cook black-bone chicken with black beans. In fact, some special diets can have a very good effect in replenishing blood and qi, but they must be used continuously, which is very important for the recipient.