1, acne dietary remedies
1, barley green bean soup
20 grams of green beans, barley 50 grams. The two things are cooked together, soak before cooking better, eat twice a day, have the effect of clearing heat and dampness.
2, kelp mung bean almond soup
Dry kelp 15 grams, mung bean 10 grams, sweet almonds 9 grams, rose 6 grams (cloth bag), brown sugar.
Cook the above ingredients together, go to the rose, drink soup, eat green beans and kelp and sweet almonds. Daily moderate consumption has the efficacy of relieving in dispersing knots.
3, silver loquat drink
Honeysuckle three money, loquat leaf three money, wild chrysanthemum three money, licorice two money, four medicines decoction of juice, add a little honey, one dose a day, drink tea.
4, hawthorn and lotus city ling drink
Hawthorn three money, lotus three money, Cangzhu three money, Poria three money, licorice two money, five medicine decoction of juice, add brown sugar a little, one dose a day, drink tea.
5, bitter melon drink
Bitter melon half, cleaned and cut into small dices, add the right amount of water, cook until diluted when tea (not put any seasoning). One dose per day.
6, celery, tomato, lemon and pear juice
Celery 100g, a small tomato, pear 150g, lemon one-fifth. The celery leaves, cut into small pieces, tomato peel, pear peel and core, with lemon into the juicer juice to drink. Daily - times.
2, how to prevent acne
1, can not help but touch the face with their hands. This often causes bacteria to grow on the skin of the face, thus producing acne. Unclean hair is also sometimes prone to irritate the skin of the face and grow annoying pimples.
2, quilts, sheets, pillows, washcloths, etc. should be kept clean from time to time. Exposure to the sun is the best disinfection, ultraviolet light has the effect of killing bacteria.
3, like to eat sweets and can not self-control is caused by the important factors of acne. Sugar-rich cakes and carbohydrate-rich snacks are most likely to cause acne. In addition, peanuts and other nuts should be eaten as little as possible. The beauty of the young boys and girls would be best to stay away from these foods.
4, moderate exercise can promote metabolism, the body and skin have a good effect, 3 minutes of gymnastics every day, is to maintain beautiful skin absolute secret Oh!
5, fast food, snacks and other junk food, easy to cause constipation; love to eat late-night snacks is not only bad for the stomach, but also cause constipation, will lead to acne.
6, eat more natural food without artificial additives, plant fiber vegetables and fruits as well as yogurt; eat more vegetables, because eat carrots, spinach, green peppers, cauliflower, etc. can enhance the resistance to bacteria, of course, a balanced diet is also very important.
7, mental stress can cause sebum secretion, but also the cause of acne, happy mood will let the acne away.
8. No matter how busy you are, please go to bed at 11pm at the latest. The skin's metabolism is usually carried out from 11 p.m. to two o'clock in the middle of the night, so you can adjust your physiological clock to the right time, so as not to embrace the acne self-pity.
9, wash your face is the first step to beautiful skin, but twice a day, morning and evening or sweat, dirty and then wash enough. If excessive cleaning, the skin will be completely washed away the protective oils, resulting in too dry skin, a great deal of damage to the skin, perhaps infected with bacteria, can not be ignored.
10, the use of UV sunscreen foundation, and remember to thoroughly remove makeup before going to bed, otherwise the oil will be plugged pores, pimples, the next morning can not only use water to hastily wash the face even if, of course, you can also be moderate exfoliation, for the skin massage massage!