Money or no money, this steamed vegetables remember to eat more, simple and nutritious, smooth through the three days. Into July, not long to usher in the small summer festival, the arrival of the small summer festival represents the temperature gradually into the summer situation, the temperature is high and rainy, although the fruit is still the hottest.

Steamed vegetables practice is more able to preserve the pure food practices, nutrients are not easy to flow out of the summer is too hot to do steamed vegetables, but also to reduce the kitchen fumes, my favorite summer to the family to do steamed vegetables to eat finished. Recent loved ones especially love to eat what I do: minced meat and eggs steamed tofu, the cost of a few dollars, tender and delicious, nutrition is still very all-round, summer eating it is also nourishing health is not easy to catch fire, children every now and then nominate also eat this steamed vegetables.

Steamed tofu with minced meat and raw egg is also very simple, the tenderness of the egg and tofu tender, add fried mushrooms and minced meat to eat together, taste great. Steamed egg custard to taste tender and smooth is also to the skills, egg liquid add 1.5 times warm water and mix and stir sieve powder a bit, boiling water steaming for 10min, so that the taste of the raw egg cooked tender and catering stores with the same delicious. Three volts day is coming, remember to eat more steamed vegetables, simple a steam, tender and nutritious, minced meat and egg steamed tofu food: water tofu, meat foam, raw eggs, mushrooms, green onions, garlic. Seasonings: salt oil appropriate, soy sauce soy sauce, oil. Method:

Water tofu washed and cut into cubes, raw pork washed and chopped, mushroom washed and hobnailed pieces, garlic washed and chopped, green onions washed and chopped green onion standby. Pour the egg mixture into the dish and stir well with chopsticks. Add 1.5 times warm water and a small amount of salt and mix and toss, sieve powder to get rid of the foam, boiled eggs more tender.

Military quilt into the plate, pouring a little better sifted egg mixture. Slightly fluctuate a little also shake out the air bubbles. Boiling water will be tofu egg mixture steamed in water for about 10 minutes off the heat and simmer for 2min. hot pan and cool oil, add garlic and white onion for popping incense. Add the meat and stir-fry.

Add the diced mushrooms and stir fry. Add a small amount of cold water, soy sauce, soy sauce, oil, a little salt and stir-fry together, stewed food cooked. Add a little gravy powder to thicken the gravy.

The sautéed mushrooms and minced pork drizzled in the steamed egg custard, sprinkled with a little onion can be served to enjoy, this a life version: minced pork and egg steamed tofu is done, so with the egg custard made tender, and then with mushrooms and pork diced with stir-fried, the flavor level is more interesting, nutrition is more comprehensive.