1, the daily diet meal
Breakfast
Fresh Shrimp Pasta Salad
Materials: shell pasta 100g, 8 yellow tomatoes, 8 red tomatoes, cucumber 1, celery 30g Fresh shrimp 30g, salt to taste, Thousand Island dressing to taste, black pepper to taste.
How to do: red tomatoes, yellow tomatoes, cucumber, celery, wash and dice, fresh shrimp, celery, blanch, pot of boiling water, add a little salt, put the shellfish, cook for about 10 minutes until cooked, fish out of the cold water after draining, mixed into the appropriate amount of olive oil, red tomatoes, yellow tomatoes, cucumber diced into a bowl, and then into the blanched celery, fresh shrimp, seasoned with the appropriate amount of black pepper, adjusted to the Thousand Island Dressing, mix it well.
Korean Fruit Cold Noodles
Materials: 400g of Korean cold noodles, 1 dragon fruit, 1 pear, 1 apple, 1 hard-boiled egg, 1 cucumber, salt, 2 star anise, ginger, garlic, soy sauce, vinegar.
Practice: apple, avocado, dragon fruit sliced, cucumber shredded, cooked egg to go, cut, pot with water, add spices, ginger, garlic, cook for 5 minutes, according to their favorite degree of acidity and sugar, mixing vinegar, salt, soy sauce, salt, sugar to boil, and then filter off the seasoning, pour the soup into a large bowl, if you like cooler cold noodles, you can put the soup into the refrigerator to chill, pot with water, water boiling! After the Korean cold noodles cooked, fish out after the following cool water, and then cold noodles, soup, fruit, cucumber, eggs into a bowl can be eaten.
Vegetable Salad
Materials: 200g apple, 100g strawberry, small tomato, cabbage, salad dressing.
How to do: peel the apples, strawberries washed and diced, put the small tomato pieces and shredded cabbage, canned walnuts cut into pieces, you can add a small spoon canned juice, squeeze the salad dressing, mix well.
Pastry Vegetable Cream Soup
Materials: 1 sheet of pastry, 150g of apples, 50g of shrimp, 200ml of milk, small tomatoes, cabbage, light cream, 1 tsp of salt, egg wash.
Practice: boil milk pot into 200ml milk, down into the cabbage wire, apple peeled and cut into small pieces, small tomatoes tomatoes cut into the pot, boil, add salt, turn the heat to cook 10 minutes, cooked soup into the pudding bowl with shrimp and light cream, puff pastry covered in a bowl, the edges of the pressure, the surface of the puff pastry, brush a layer of egg wash, sprinkle a few sesame seeds, preheat at 180 degrees into the soup of puff pastry, 20-25 minutes, bake until the surface is golden brown, and then bake until the surface of the whole egg wash, 20-25 minutes. 25 minutes, bake until the surface of the golden brown can be, break the puff pastry can be enjoyed.
Lunch
Shrimp Cup Set
1, 75g of rice
2, shrimp salad: 50g of grass shrimp, 50g of peppers, 50g of lettuce, 50g of fruit
3, boiled egg: 50g
4, after-dinner refreshment: 50g. p>4, after-dinner refreshments: 1 cup of yogurt, 100 grams, strawberries: 50 grams
Energy: 632 kcal Protein: 28 grams
Eel and Rice Set
1, 75 grams of rice
2, unagi: 75 grams, 50 grams of red peppers, 50 grams of lettuce, 50 grams of broccoli
4, after-dinner refreshments: 1 cup of yogurt, 100g, kiwi fruit: 50g
Energy: 646kcal Protein: 28g
Sandwich set
1, sandwich bread: 2 slices of bread, 50g, square shanks of meat 25g, lettuce 50g
1, sandwich bread: 2 slices of bread 50g, square shanks of meat 25g g, lettuce 50g
2. Corn salad: 1 fresh corn: 100g, tomato 50g, chicken breast 50g, a little salsa
3. After-dinner refreshment: yogurt almond cup, yogurt 100g, almonds: 15g
Energy: 632kcal Protein: 29g
Dinner
Dinner
Dinner
Dinner
Chestnut rice
Ingredients: 35 grams of rice (glutinous rice), chestnuts, cooking wine, a little salt.
Practice: first use the tool to remove the outer skin and inner skin of chestnuts, and then soaked in salt water for 30 minutes; the rice (glutinous rice) amalgamated, and then put into the rice cooker, add chestnuts and cooking wine, appropriate mixing, and then poured into the appropriate amount of water to boil into the rice can be.
Fern fried chicken wire
Materials: 200 grams of fern, 100 grams of chicken breast, 150 grams of dry starch. Fine salt, monosodium glutamate, cooking wine, soy sauce, shredded green onion, shredded ginger each moderate.
Practice:
1, will be cleaned with boiling water blanch cane vegetables, soak in water for 30 minutes after taking out, cut into 2 cm long section spare.
2, chicken shredded, into the bowl with salt, monosodium glutamate, starch and stir, frying pan into the salad oil to seventy percent heat, chicken shredded into the fried, oil control standby.
3, the second frying pan on the fire, pour a small amount of salad oil, add green onions, ginger, cooking wine, soy sauce stir fry. At the same time, pour in the chicken and fern, stir-fry for a few moments that is.
Shrimp fern
Materials: 200 grams of fern, 50 grams of fresh shrimp. Onion, ginger, monosodium glutamate (MSG), salt, soy sauce, a little water starch.
Practice:
1, the fern choose clean, into the boiling water blanch, fishing out of the cold water to soak for half an hour, cut into inch segments spare.
2, fresh shrimp cleaned with water into the disk spare.
3, green onion, ginger are shredded standby; salt, soy sauce, monosodium glutamate, water starch into the bowl mixing standby.
4, frying pan on the fire, pour salad oil, hot oil into the onion, ginger stir-fry a few times, shrimp, ferns with the pan upside down, pour the sauce stir-fry evenly into.
Three meals a day slimming recipes? The above is a small number of detailed introduction, I hope to help you. The main thing to lose weight is to be healthy and not rebound, diet to lose weight is the most ideal way. You want to lose weight, you may want to try!
2, exercise weight loss advice
1, anytime, anywhere exercise concept is the current professional and life trend
For example, when walking on the road every day, keep a good chest out of the abdomen to lift the buttocks, not only let your state looks very good Oh, but also learn to adjust the breathing continuity to maintain this state. If you do this every day, then your energy consumption can increase by an average of 10-15%.
2, the formation of family exercise habits
Exercise habits are very important, but remember to never pay too much attention to the form of exercise and skills, continuous exercise, even if it is a small range of forms of exercise, but also in the long term to benefit from, do the idea of exercise to make the family members are more likely to adhere to, but also the family's sports atmosphere to help the family's emotional well-being, there are a variety of effects.
3, the principle of the amount of moderate exercise to a slightly tired for the appropriate
Special reminder in tourism or other festive activities to be good at discovering the body's early warning, such as dizziness, lumbar pain, shortness of breath, nervousness is the body's early warning, sports and leisure and slow health awareness is currently advocated, the urban population needs to be relaxed and put down.
4, targeted elimination of body fat sports must be small and medium intensity but a long time
If you are in the unsuitable high intensity, that is, and then a long time, and then a large amount of exercise, may also bring to improve the cardiorespiratory fitness of the target, the simplest standard is to not gasp for the appropriate small and medium intensity aerobic exercise. And learn to breathe y and long with the movement combined with good natural environmental conditions on the role of health is the most obvious.
5, change a variety of postures and forms of exercise to form a collocation and complementary is currently recommended by sports scholars
Different kinds of sports postures can make the body parts of the organization to get full exercise, more beneficial to the body's various aspects of the muscle activity.