Wild rice without blanching is usually cooked after about 5 minutes of stir-frying in a hot pan. Wild rice is usually stir-fried until it is slightly darker in color, indicating that it is cooked. If the wild rice has been blanched, put it into the hot pan and stir fry for about 1 to 2 minutes more. Wild rice is relatively easy to cook food, not recommended to cook too long, too long cooking time is easy to cause it to lose nutrients.

Wild rice contains more oxalic acid, blanching can maximize the removal of its oxalic acid. In general, the water in wild rice is easier to lose, the loss of water will affect the taste, it is recommended to buy back the fresh wild rice as soon as possible to use.

Zizania is also known as wild shoots, bamboo shoots, wild rice, it is a perennial shallow water herb, native to China and Southeast Asia, is a more common aquatic vegetables.

Zizania contains sugar, organic nitrogen, water, fat, protein, fiber, ash, etc., but also contains lysine and other 17 kinds of amino acids, rich in nutrition.