Cauliflower is a vegetable that I believe is often consumed in our daily lives. Cauliflower can be combined with many ingredients to make different delicious foods, cauliflower fried meat is a very common practice, eat up is very rice, many people want to learn the practice of this dish, so it is also for everyone to prepare a cauliflower fried meat.

How to make cauliflower stir fry

Ingredients: cauliflower, pork

1, prepare cauliflower, pork, ginger, green onion, garlic and other materials.

2, blanch cauliflower effectively with water, and then fished out and drained, and then cut the pork into slices as a spare.

3, hot oil into the onion ginger garlic burst incense into the meat stir fry.

4, into the soy sauce color, put vinegar, salt seasoning.

5, and finally into the cauliflower stir fry a few times can be out of the pot.

Tips: We must first blanch the cauliflower with water, cauliflower is relatively hard, if it is not fried, it will be very affected by the taste, cooking and salt time should not be too long, so as not to lose and destroy the anti-cancer nutrients. Wash the cauliflower, can be soaked in lightly salted water for 5-10 minutes to kill the eggs in the vegetables can also reduce the presence of germs. Rinse the cauliflower with water, cut it into small pieces and blanch it in water.

Functions: cauliflower contains minerals is very comprehensive, and the content is also very rich, we eat cauliflower can be very good to enhance the body's immune function, for strengthening the body and promote the liver detoxification is a very good effect, it can make us free from disease. Pork is a good supplement to the body protein, vitamins and fat, cauliflower fried meat often eat some can be very good to enhance the body's ability to resist disease.

Cauliflower eat up is very crisp and flavorful, and pork together with fried food is also very good, we must first blanch the cauliflower in the production of water, which is more helpful for the taste, we want to food to do delicious is the need to understand some of the skills.