The difference between human milk and cow's milk:

1. Protein content Human milk contains 1.2 grams of protein per 100 ml, while cow's milk contains 3.5 grams. In terms of content alone, human milk is only 1/3 of cow's milk, but in terms of quality, milk is far inferior to human milk. 2/3 of human milk protein is lactalbumin. The clots formed in the stomach are small and easy to digest and absorb.

2. Fats and carbohydrates. Human milk and milk contain 3.5 grams of fat per 100 ml. However, human milk fat has high unsaturated fatty acid content and small particles, and 96% can be absorbed and utilized. , while only 80-85% of milk fat is absorbed and utilized.

3. Vitamin content Human milk and milk contain the main vitamins needed by the human body to meet the needs of infants. Only vitamin D is insufficient, so it is necessary to bask in the sun frequently and add cod liver oil or other vitamins. D preparation to meet the growth and development needs of infants.

4. The inorganic salt content of human milk is generally less than that of cow's milk, but both can meet the needs of infants. The calcium and phosphorus content of human milk is not as high as that of cow's milk. However, since the absorption of calcium and phosphorus requires an appropriate ratio, the ratio of calcium and phosphorus in human milk can better meet the physiological needs of infants, while the ratio of calcium and phosphorus in cow's milk is poor. Therefore, cow's milk has a poor calcium and phosphorus content. The absorption of phosphorus and phosphorus is not as good as human milk.

Extended information:

Do not drink raw milk directly

If you want to drink raw milk, be sure to heat it to high temperature first to prevent the disease from spreading through the mouth enter.

It is not advisable to add acidic drinks such as juice to milk

This is because 80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will form. The protein will agglomerate and precipitate, affecting the taste and making it difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea.

Do not take medicine with milk

Some people like to use milk instead of boiled water to take medicine. However, they do not know that the calcium, magnesium and other minerals in milk will react chemically with the medicine, thus affecting the release of the medicine. and absorption. Therefore, do not drink milk within 2 hours before and after taking the medicine, otherwise it will reduce the absorption rate of the medicine and affect the effectiveness of the medicine. Exceptions are some special medications.

It is not advisable to drink too much cold milk

Cold milk will affect the gastrointestinal motility function and cause mild diarrhea, resulting in most of the nutrients in the milk not being absorbed and utilized by the body.

It is not advisable to steam milk at high temperature for a long time

Milk is affected by high temperature, which will cause sediment to appear, thereby reducing the nutritional value.

People's Daily Online - Drink milk correctly to be healthier