Black fungus is quite rich in iron content, higher than meat, is a very good natural blood replenishment food, can effectively prevent and control iron deficiency anemia. In addition to replenishing blood, black fungus can also help detoxify the body.

2, amaranth

Amaranth is the best vegetable to replenish blood, especially in summer. Amaranth has increased hemoglobin, improve oxygen content function, if cooked with small fish, iron doubled.

3, red beans

Red beans are rich in vitamin B1, calcium, iron, has the role of improving anemia. Red beans also have the role of metabolism of water, can reduce edema, especially suitable for pregnant women edema and edema type of people as blood food.

4, jujube

The Chinese medicine believes that jujube can replenish blood, can increase the content of red blood cells in the blood, enhance the bone marrow hematopoietic function, improve anemia. If paired with cinnamon, it can replenish blood and nourish the face.

5, Colla Corii Asini

Chinese medicine believes that Colla Corii Asini is sweet and flat in nature, and has the effect of nourishing yin and nourishing blood and stabilizing the fetus. According to research, Colla Corii Asini contains a variety of proteins, amino acids, calcium, etc., can improve the balance of blood calcium, promote the generation of red blood cells. In addition, Colla Corii Asini can raise blood pressure and prevent hemorrhagic shock.

6, cinnamon meat

Cinnamon meat containing iron and zinc nutrients, help red blood cell function, improve anemia, is suitable for adults and children to eat blood food, especially pregnant women and maternal.