How to make cold konjac silk, refreshing and low in calories, and refreshing in midsummer? This kind of hot pot with colorful side dishes and low calorie cold konjac shreds just covers many kinds of vegetables suitable for making cold dishes in summer, so it is a very practical recipe. Little friends usually don't need so many kinds of cold dishes every day. Just choose 3-4 of them, and my cold dishes are not complete.

Like sweet potato leaves, eggplant, celery, radish, lettuce, and melon, they are all seasonal vegetables suitable for cold dishes. When the weather is hot and you have no appetite, you can cook a cold salad and eat it very warmly. This very Chinese-style light salad contains peanuts and raw eggs, which has a very good satiety and the calorific value is not too high. Everyone can try it.

Cold konjac shredded ingredients are prepared in advance: cucumber, carrot, black fungus, a handful of raw eggs, a potato, garlic, two halves of konjac shredded, a box of vegetable oil, soy sauce, vinegar, sugar, salt and oil chili pepper.

The first step: Amorphophallus konjac silk, like face-lift surgery and bean jelly, all have a fresh Q-bomb taste. I bought two boxes of 5 yuan, and if one person can eat it, one box like that will do. Cook appropriate cold water on the kitchen stove and boil it for cooking some ingredients. Using this time, carrots, cucumbers, potatoes, and peeled ones are peeled, washed and shredded for later use.

Step 2: After the water boils, the shredded konjac and auricularia auricula are blanched together for 2min, and then the shredded carrot and fried potato are put in for about one and a half minutes. After being fished out, they are cooled together in cold boiled water.

The third step is how to spread out a thin scrotum roll with a wok. There is a trick for flowers here. Just put a little vegetable oil in the pot, and then brush the vegetable oil evenly on the bottom of the hot pot soup and the edge of the wok with a small brush.

After brushing, shoot, burn the pan for one minute, then turn off the fire, pour the egg liquid into the pan, and at the same time, hold the handle of the pan and rotate the pan quickly, so that the egg liquid can be evenly spread all over the wok. Because it is spread very thin, the egg liquid can be solidified quickly with the just temperature.

Now turn on the slow fire for 30 seconds and then turn it off. Take the wok off the kitchen stove (put it on another stove that didn't shoot) and gently shovel it with a wooden shovel, so that a whole scrotum roll will be exposed.

The last step of the fourth step is to make sauce with soy sauce, rice vinegar, sugar, salt, oil chili pepper and garlic paste. The peanuts that were fried in the air fryer for 10min at the beginning stopped automatically when the time came. When other ingredients were ready, I forgot to take photos of the peanuts, so I just threw them into the plate immediately.

Until two people eat together at night, in the afternoon, we will immediately mix cold dishes with frozen carrots, shredded cucumbers, shredded fried potatoes, shredded fungus, etc., and then we will have a shredded konjac and proper peanut seasoning. Two people eat a basin of noodles mixed with cold dishes, and then immediately set the plate, which is more delicious.