1, never use dieting to lose fat, or visceral fat will only decrease more and more. On the one hand, dieting itself will bring more stress to the body and mind, on the other hand, dieting will also make your metabolism lower.
2. Drink plenty of water. If you want to lose weight, you should drink it at 2L every day. Water is an essential fuel for your body's metabolism. If you don't drink enough, you won't lose weight (drinking on an empty stomach, before meals, a few times, taking the initiative, and don't wait for thirst before drinking), and the "drinking amount" here is the amount of water you drink, excluding coffee, milk and fruit juice.
3. Pay attention to the time of drinking coffee-don't drink it in a hurry when you first get up in the morning. Drinking it when the cortisol level is high may bring double pressure to your body. Cortisol slowly drops at 9: 00 a.m.-12: 00 a.m., which is a good coffee time, which not only refreshes you, but also improves your metabolism for a day. If your sleep quality is poor, don't drink it after 3: 00 p.m., which will also increase your pressure.
4, eat more high-fiber green leafy vegetables "green leafy vegetables" in the fat-reducing world is literally, vegetables with green leaves do not include roots or even eggplant fruits (of course, these are also eaten, rich in vitamins, and some can be directly used as staple food), high-fiber green leafy vegetables can make metabolism smoother.
5. Supplementing B vitamins-B1,B2 and nicotinic acid will participate in the metabolism of fat and sugar. Meat, whole grains and fresh vegetables are rich, and you can also eat some supplements.
6. Change the types of food oils _-In addition to reducing some cooking methods that cost oil, try to choose oils rich in oumiga-3 fatty acids such as linseed oil, walnut oil and perilla oil, which are not only not easy to gain weight, but also promote the body to produce "leptin".
7. Pay attention to the order of eating-eating soup → vegetables, fish and eggs. If you eat indigestible things first, it is like a slow car running in front of you at high speed, which will cause congestion, otherwise it will be smooth and smooth.
8, less burden on the body, less oil, less salt and less sugar, especially less saturated fat.