A, mushroom shrimp meat porridge can add peanuts, peanut protein content of 25% -30%, peanut protein contains essential eight amino acids, arginine content is higher than other nuts, biological efficiency is higher than soybean. Daily consumption of a certain amount of peanuts, peanut oil or peanut products, not only can provide a large amount of protein, fat and energy and can reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and so on the intake of these nutrients that are beneficial to the health of the diet, thereby improving the structure and quality of diet.

Ingredients: 1 bowl of large white rice porridge simmered in advance, 5 mushrooms, 1 small handful of peanuts, 50g of shredded lean pork, 5g of fungus, 1 small handful of lettuce, 2g of ginger, 1 small handful of shrimp.

Two, mushroom shrimp lean meat peanut porridge practice:

1, mushrooms washed and shredded, lettuce cut into thin julienne strips, fungus shredded, ginger cut into thin julienne strips, peanuts washed and set aside.

2, large white rice porridge heating.

3, high heat to boil, rice bloom.

4, add shredded mushrooms, shredded lean pork, shredded ginger and peanuts.

5, simmer the flavor, add shredded fungus.

6, add shredded lettuce, shrimp, add salt, chicken essence, dot onion oil can be.

Three, cooking skills

In fact, practicing a good bowl of porridge is not an easy thing, porridge needs patience, fire big pouncing, nutrients are gone, small fire slowly simmering, slowly stirring with a spoon until the porridge becomes thick, a bit like life, a little bit of simmering, and ultimately practicing a good bowl of porridge.