1, you should choose vegetables and grains containing more cellulose, such as celery, chrysanthemum, spinach, shepherd's purse, leek, mushrooms, rape, etc.

2. Foods include potatoes, barley, corn, peanuts and legumes.

3, in addition to the above foods containing high cellulose, pregnant women should also choose foods containing vitamins and water, such as tremella, egg yolk, bean sprouts, homemade fruit and vegetable juice, fresh milk and so on.

4. Eat fiber-rich foods: sweet potatoes, coarse grains and various green leafy vegetables;

5, eat foods with more residue: leeks, celery, kelp;

6. Eat foods rich in water: fruits rich in water such as Sydney;

7. Eat foods that can promote intestinal peristalsis: honey, bananas, taro and apples;