Yam, mushrooms, chestnuts, and black-bone chicken can be stewed together.

Yam

Yam, also called mochi, was the earliest food used by humans a long time ago. Its meat is very tender and rich in nutrients and health care substances. It has the effect of dispelling cold and replenishing deficiency, and can also make the human body grow muscles after eating it! For example, the antihypertensive drugs include Liuwei Dihuang Pills, Bawei Dihuang Pills, etc. In fact, they are all recipes made from yam. It can not only treat kidney deficiency, diabetes, asthma and other conditions, but also treat waist and leg pain and other conditions! Yams contain a lot of sugar, which can stimulate and regulate people's immune system. So it can enhance immunity!

Shiitake mushrooms

Shiitake mushrooms contain a special fragrance called shiitake mushroom essence. Therefore, people call it shiitake mushroom. Its nutritional value is very high. The shiitake essence contained in it can enhance the functions of human heart, liver, thyroid and other glands. It also has the effects of anti-aging and enhancing the vitality of the human body. And mushrooms are particularly rich in dietary fiber. It can promote the peristalsis of our human intestines and stomach. It can also help our body eliminate toxins and clean up garbage. People who are losing weight can also eat more shiitake mushrooms, because they can inhibit the absorption of fat. Eating more mushrooms is also very effective in losing weight. Moreover, the content of mushrooms is very low, so no matter what kind of dishes they are made into, they have a very good weight loss effect.

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Chestnut

Chestnut is a kind of dried fruit. It is rich in protein, carbohydrates, fat, calcium, iron, etc. Nutrients. Chestnuts contain a large amount of nutrients such as vitamin C and calcium, which can maintain the normal function of our teeth, bones, blood vessels, and muscles, and can also prevent osteoporosis, waist and leg pain and other diseases. ?

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Black-bone chicken

Black-bone chicken is produced in Jiangxi Province in my country. It contains a large amount of melanin, protein, vitamins and many other amino acids and trace elements. It is the best food for health. Eating more black-bone chicken can also nourish yin and nourish the kidneys to delay iron deficiency anemia and other diseases.

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These foods are very nutritious, so they can be stewed together.