1, eat more dietary fiber; Eating more dietary fiber every day can regulate the intestinal flora and help. Eating enough dietary fiber is helpful to relieve constipation and ensure smooth gastrointestinal function.

2. Eat less irritating food; Try not to eat fried, pickled or cold food. Fried food is difficult to digest and easy to increase the burden on the stomach;

3. eat slowly; Friends with poor gastrointestinal function should eat slowly, not too fast, and it is better to eat slowly. Eating too fast can easily lead to food accumulation in the body, which can not be discharged, increasing the burden on the stomach and reducing the peristalsis speed of the stomach.

Finally, a wave of probiotics can be added half an hour after meals. For example, probiotic powder in living space can regulate intestinal flora, thus promoting intestinal absorption and solving the problem of indigestion.