Materials: 150 grams of silkmelon, 150 grams of beans, salt 2 grams, 3 grams of monosodium glutamate, 1 gram of pepper, 50 grams of salad oil, 5 grams of starch.

Practice:Wash the loofah, cut into pieces, peel the beans, wash and set aside, boil hot water in the pot, put the cleaned beans into the pot, blanch for about a minute, fish out. Add the right amount of oil to the pot, stir fry the beans and squash together, when the beans become soft, add all the seasonings and stir fry, turn off the heat.

Shrimp Stir-Fry with Green Beans

Ingredients:12-15 shrimp, one bowl of green beans, 2 apricot mushrooms, minced garlic, minced ginger, salt, white pepper, sesame oil.

Method:Fish out the shrimp intestines and clean them well, blanch the woolly beans in a pot with hot water, then fish out and control the water. Add a small amount of oil, garlic powder, minced ginger and shrimp in a wok, stir fry the shrimp, remove and set aside. Heat oil in a wok, add the prepared wool beans and apricot mushrooms, stir-fry, then add the fried shrimp, stir-fry, add the right amount of water, salt and pepper to taste, and add a few drops of sesame oil before removing from the wok.

Mixed Cold Noodles

Ingredients:1 catty of frozen wool beans, 2 spoons of salt, 4 star anise, 10 cloves of garlic. Black pepper moderate, white pepper moderate, sesame oil moderate.

Practice:Clean the wool beans, it is best to remove both sides of the beans, so as to ensure that it is done more flavorful. Add water and salt to the pot, add the cleaned beans and star anise and boil to remove the fishy flavor of the beans. Cook for about 2-3 minutes and then remove the hairy beans. Drain and place the cooked fur beans in cold water. Remove the cooled moong dal, add garlic powder and prepared dressing and mix well. Add the sesame oil and a caprese salad is ready.