Taro is 79 calories per one hundred grams, so the calories of taro are actually lower.?

Taro not only belongs to the vegetables, and can be considered a kind of roughage, occasionally you can also use taro to replace the staple food, eat taro in general does not make people fat, so the weight loss people can eat taro, and during the weight loss period you can use taro to replace the staple food, but do not eat taro every day only, can only say that occasionally to eat, the other food is still to be eaten into the.

The protein content is 2.2 grams, animal fat content is 0.2 grams, carbohydrate is 18.1 grams. Taro contains a lot of starch and dietary fiber, but also contains protein and rich minerals such as calcium, phosphorus, iron, potassium, magnesium, etc., vitamins such as carotene, niacin, vitamin C, B vitamins. Taro contains mucin, absorbed by the body can produce immunoglobulin, can improve the body's resistance.

How much taro is appropriate to eat in a day to lose weight?

It is recommended to eat about 100-150 grams a day. Taro contains a lot of dietary fiber, and dietary fiber has a certain role in promoting the human gastrointestinal tract peristalsis, eaten in moderation can accelerate the human body to discharge excess toxins as well as waste, on the weight loss of a certain role in promoting the weight loss of a certain role in promoting the weight loss of a certain role.

But at the same time dietary fiber in the human body is more difficult to be digested, so the general population is losing weight a day only need to eat about 100-150 grams of taro can be.