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What can be done with walnuts gourmet
A pound of walnuts is equivalent in nutritional value to 5 pounds of eggs or 9 pounds of milk. The protein in walnuts has lysine, which is extremely important to the human body and beneficial to the brain. Therefore, people who have dizziness, forgetfulness, palpitations and other symptoms due to work stress may want to eat some walnuts to try.

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Monster attack, give you a base, can you resist the monster attack?

1. Fragrant walnut stewed eggs

Ingredients: 2 eggs, 3 walnuts, brown sugar, moderate amount of yellow wine, moderate amount of water.

Practice:

1. 2 eggs beaten.

2. Add a little yellow wine and mix well.

3. Brown sugar moderate amount of water to dissolve, the amount of water is about twice the amount of egg mixture.

4. Walnuts shelled to take the meat, with the back of the knife patted into pieces, put aside.

5. Sieve the egg mixture.

6. Take a wide-mouth bowl and mix the egg mixture and brown sugar water thoroughly.

7. Fill the steamer with water, seal the wide-mouth bowl with plastic wrap, and place it in the steamer for 5 minutes on medium heat.

8. Carefully lift the plastic wrap off, sprinkle with chopped walnuts, wrap the plastic wrap again, and steam for another 5 minutes over medium heat.

2. Walnut shortcake

Instruments: flour, starch, sugar, black sesame seeds, walnuts, peanut oil, lard, eggs, salt

Practice:

1. Stir-fry some of the flour and set aside.

2. Crushed walnuts standby.

3. lard about 50g, peanut oil 100g or so add half an egg, sugar four big spoons (according to personal taste) mix well.

4. According to the raw flour, cooked flour, starch 2:2:1 sifted into the liquid.

5. Add a little bit and mix with a rubber spatula up and down until you can form a ball.

6. Add the chopped walnuts and knead into small balls with your hands.

7. Press and garnish with black sesame seeds, and bake in the oven at 160 for 10 minutes in the middle layer and 5-8 minutes in the upper middle layer.

3. Walnut chicken

Ingredients: chicken breast, walnuts, peas, carrots, green onions, salt, water, starch, cooking wine, chicken essence, sesame oil, soy sauce.

Practice:

1. Dice chicken breast, add salt, water starch, cooking wine a little marinade sizing.

2. Cut scallions, diced carrots.

3. Lightly fry the walnuts, have the flavor of the oil drained and served.

4. The bottom of the pot to leave oil, will be diced chicken slide cooked.

5. Add carrots and peas and stir-fry.

6. Add fried walnuts, put a little salt, soy sauce, chicken essence and sesame oil, stir fry evenly.

7. Pour the slurry from the marinated diced chicken into the pot, drain, rise and serve.

4. Amber walnuts

Ingredients: walnuts, sugar, water moderate.

Practice:

1. Walnuts in a baking dish, 180 degrees, baked about 5 minutes. Because the oven has a temperature difference, and walnuts are easy to paste, so be sure to look after the point (no oven, you can sauté in oil until browned).

2. Sugar and water into the pot, high heat to boil, turn the heat slowly simmering.

3. Sugar water is small bubbles at first, back slowly into large bubbles, the color is slowly darkening.

4. Take a chopstick, quickly dip it in the sugar water, and then quickly put it into the cool water to cool it down, and taste it to see if the sugar is boiling in place. At first, the sugar will quickly dissolve in the water, until the chopsticks are inserted into the water and pulled out, the sugar thinning quickly crystallized, taste a hard and crunchy feeling, then the sugar is boiled well.

5. Check the sugar dilution in place, quickly pour the walnuts into the pot, stir fry, so that the sugar dilution coated with walnuts all over the body, out of the pot on a plate can be.

5. walnut stir-fry yam fungus

Ingredients: walnuts half a bowl, 150 grams of yam, black fungus 1 small handful of celery 1 tree, 5 grams of salt, 5 grams of soy sauce, 3 grams of honey, 3 grams of sugar, 1 tablespoon of vegetable oil, 5 grams of white sesame seeds.

Practice: 1. Cut walnut meat into small pieces, put into a bowl, into the microwave shanghai ding 3 minutes, and then another bowl into a little honey, sugar, and add a little bit of water, stir and put into the microwave for 2 minutes.

2. Then put the walnut meat into the mix, and then into the microwave oven ding 2 minutes to the walnut surface sugar into a beautiful caramel color, remove the sprinkle on the right amount of white sesame seeds and put aside evenly.

3. celery leaves, cut into small pieces, black fungus soaked 2 hours in advance, remove and wash the picking small duo, yam peeled and thinly sliced, blanched in the water for 2 minutes, remove and wash the surface of the mucus, and then stand by, the pot into a moderate amount of vegetable oil, oil heat into the fungus and stir frying for a few moments until the fungus becomes cooked.

4. Add celery and yam, and stir-fry for a few minutes.

5. Add the right amount of salt and a little soy sauce, stir-fry evenly out of the pan, the caramelized walnuts can be sprinkled on the surface of the dish.

6. Old vinegar walnuts

Ingredients: 200 grams of walnuts, salt, vinegar, sesame oil.

Practice:

1. Use the walnut special sheller to peel off the outer skin.

2. Wash and soak walnuts into water, soak overnight.

3. After the walnuts are soaked, hand peel off the red skin on the walnuts.

4. Peeled walnuts into a container, seasoned with salt, vinegar, sesame oil, mix well to enjoy.

7. Tofu with walnuts and egg yolk

Ingredients: 200g of lactone tofu, 30g of walnuts, 20g of salted duck eggs, 60g of sweet chili sauce, 5g of fine scallions.

How to do:

1. Walnuts are divided into two parts, one part is kept in its original state, the other part is crushed with a rolling pin, salted egg yolks are crushed with a spoon, and scallions are chopped and set aside.

2. Tofu cut into neat squares and arrange in a bowl.

3. Sprinkle the chopped salted egg yolks over the tofu cubes, drizzle with sweet chili sauce, and garnish with walnuts and chopped scallions.

8. Peach Kernel Chicken Thigh Soup

Ingredients: chicken thigh meat, walnuts, winter melon, shaoxing wine, salt, sesame oil, green onion, ginger, grass berries, dashi, cumin.

Practice:

1. scallions cut into pieces, ginger slices, winter melon peeled and cut into large pieces, chicken thighs cut into pieces of cold water blanching pot, high heat boiling, the chicken thighs within the blood foam blanching, fishing out the chicken thighs rinse clean repeatedly.

2. Put the pot into the water, add green onions and ginger, cumin, grass nuts, pepper, dashi pour cleaned chicken thighs, large fire boil cooking Shaoxing wine, turn the heat to cover the stew for 30 minutes.

3. Add a little salt to taste pour into the winter melon, walnuts, until the winter melon becomes transparent, point a little sesame oil can be out of the pot.

9. scallion cashews walnuts

Ingredients: cashews, walnuts, scallions, chili, fine salt, salad oil.

Practice:

1. Prepare cashews, walnuts, green onions, chili peppers, cashews and walnuts rinsed in water, add oil in the pot.

2. will control the water cashews walnuts into the pot, deep frying until the color slightly changed, out of the pot to control the oil to cool, and then heat the oil, the cooled cashews walnuts back to the pot, micro-frying on a pot to control the oil standby.

3. The chopped green onions and chili peppers, roasted and dried in the pot, and then fried cashews and walnuts back to the pot, add an appropriate amount of fine salt and shake the pot to the ingredients to hang taste.

10. walnut shrimp fried ding

Raw materials: walnuts, shrimp, carrots, corn kernels, broccoli, string beans, intestines, salt, pepper, cooking wine, soy sauce, sugar, peanut oil.

Practice:

1. shrimp with salt, cooking wine and pepper mix well, intestines cut into cubes, carrots peeled and diced, corn cut out corn kernels, boiling water into the four season beans blanching, and then four season beans cut into cubes broccoli cut into small pieces blanched.

2. Put a tablespoon of peanut oil in a pan, stir-fry the carrots and corn kernels, stir-fry the beans for a while, add the shrimp and sausage kernels, put in the broccoli, and season with salt and soy sauce.

43. Put the walnuts into the oven and bake at 150°C for 5 minutes. Put 100 ml of water and 50 grams of sugar in a pan and slowly melt the sugar into amber color over low heat, put in the baked walnuts, sprinkle some white sesame seeds and mix the amber walnuts with the fried dices.