A bag of small steamed buns (2.6 yuan) a bottle of soy milk (3.3 yuan) a bag of dried tofu (3.2 yuan) a salted duck egg a fresh orange.

How to do it: Take two small steamed buns and heat them up, cut a salted duck egg in half and consume one half of it, take 50 grams of dried tofu and put it on a plate, cut up a fresh orange and consume it with 250 milliliters of soymilk.

Breakfast recipe 2

A bag of whole wheat bread (2.2 yuan) a bag of sausage (5.8 yuan) a box of yogurt (2.5 yuan) an egg a cucumber.

Take two to three slices of whole-wheat bread; boil an egg; cut 1/2 a cucumber into small strips and add a pinch of salt; serve with a sausage; and drink 200 ml of yogurt.

BREAKFAST RECIPE 3

One bag of hamburger bread ($2.60) One box of cheese ($8) One bottle of jam ($8.80) One bag of breakfast milk ($1.70) One bag of nutritious cereal ($8) One kiwi.

Slice a hamburger bun in half horizontally, spread a small spoonful of jam, and add two slices of cheese in the center; slice a kiwi and add it to the bun or eat it straight. Pour the milk into a glass and drink with a good amount of Nutritional Muesli.

Breakfast Recipes 4

One bag of sandwich bread ($2.70) One bottle of meat loaf ($10.50) One bottle of peanut butter ($8.80) One bag of breakfast milk ($1.70) One tomato. Take two slices of sandwich bread, spread a tsp of peanut butter on one slice, spread about 20g of meat loaf on the other slice, and add a sliced tomato in between to serve. Milk consumption is 250 milliliters.

Breakfast Recipe 5

One bag of bean paste buns ($3.2) One bottle of soymilk ($3.3) One small jar of curd ($3.5) One egg and one apple.

Take two small bean paste packets and heat them up, boil an egg, take a small amount of curd and serve it with soymilk and apple. Soya milk consumption is 250 ml.