Ingredients:

1. broccoli100g

2. 2 eggs

3. Corn kernels100g

4.50g of carrot

5. Appropriate amount of garlic

6. Appropriate amount of salt

7. Proper amount of oil

8. soy sauce in moderation

Steps:

1. Wash broccoli and cut it into small pieces, peel carrots and cut them into dices, and wash corn kernels for later use.

2. Boil a pot of water, blanch broccoli, carrots and corn kernels respectively, remove and drain for later use.

3. Cool the oil in a hot pan, stir-fry the garlic until fragrant, then add the broken egg liquid, stir-fry quickly until the eggs are solidified, and serve for later use.

4. Add an appropriate amount of oil to the same pot, add blanched broccoli, carrots, corn kernels and scrambled eggs, add an appropriate amount of salt and soy sauce, and stir well.

The broccoli in this dish is rich in vitamins and minerals, eggs are also a high-quality protein source, and corn kernels are rich in fiber and vitamin E, which is nutritious and low in calories. Through simple blanching and frying, the flavor of the ingredients is fully integrated, which is delicious and healthy. It is a low-calorie Aauto Quicker dish suitable for the fat-reducing period.