Spinach and tremella soup spinach150g, tremella 20g, chives15g, a little salt, monosodium glutamate and sesame oil. Wash the spinach and cut it into sections, then blanch it with boiling water; Soak tremella in warm water, wash away the sediment and pick it into small flowers; Remove the roots of shallots, wash them and cut them into fine powder. Add tremella into the pot, pour in appropriate amount of water, boil with high fire, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup has the effects of promoting fluid production, moistening dryness, relaxing bowels and removing fire. Cabbage Ningxin Soup Cabbage150g, dried lily and lotus seed meat 20g each, red dates and rock sugar 0g each15g, and a little onion, ginger, salt and sesame oil. Wash the cabbage and cut it into small pieces; Dried lily, lotus seed meat and red dates are washed and soaked in clear water 1 hour. Dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar are put into a pot, and appropriate amount of water is added to boil until they are cooked and soft, then cabbage pieces are added to boil, and sesame oil is poured in to serve. This soup has the effects of moistening lung, resolving phlegm and eliminating fatigue. Onion and red bean soup: 50g of onion and walnut kernel, 0g of red bean100g, 25g of cooking oil, and appropriate amounts of flour, red pepper, refined salt, monosodium glutamate and coriander. Wash onion and red pepper and shred them; Wash coriander and chop it; Boil red beans to crisp. Heat the pan and add cooking oil. When the oil is heated to 50%, stir-fry onion, add red pepper and flour, stir-fry for 2 minutes, then add cooked red beans, add walnut kernel and refined salt, cook for a while, add monosodium glutamate and sprinkle with coriander powder. This soup has the effects of removing fat, lowering blood pressure, clearing away heat and toxic materials, etc. Carrot soup carrot 1 root, white radish and parsley100g each, onion and coriander 50g each, and a little salt, monosodium glutamate, pepper and sesame oil each. Wash carrots, white radishes, onions, parsley and coriander, put them in a pot and add water to cook them. Cut the cooked vegetables into filaments, put them into a pot, add a proper amount of fresh soup to boil, add salt, monosodium glutamate and pepper, and pour sesame oil on them. This soup can strengthen the body and enhance the body resistance. Summer Lotus Seed Clearing Fire Soup Ingredients: 50g of green cherry and 50g of tremella; Lotus seed100g, a little green cherry, sugar and water. Production: 1. blanch the lotus seeds with boiling water, remove the skin and green core, soak them in cold water, and steam them in a pot until crisp and rotten; 2. Soak the tremella in warm water, remove the pedicle, wash it, add water, get angry and add sugar to boil, and then stew it with low fire; 3. Cook the tremella and lotus seeds for 5 minutes, cool and ice, and add green cherry granules to eat. To health!