1.

Elevated blood sugar: The sugar content in canned fruits is relatively high. If you eat too much canned fruits for a long time, you may also consume too much sugar in your body. In this case, it may cause abnormal blood sugar metabolism in the body.

2.

Obesity: If you usually exercise less calories and eat too much canned fruit for a long time, the sugar absorbed in the body may not be consumed in time and is easily converted into fat, thus Cause fat accumulation.

3.

Liver and kidney damage: In the production process of canned fruits, certain food additives are usually added. If you eat too much canned fruit for a long time, it may lead to excessive intake of food additives in the body.