Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad oil salsa, whipped cream, lemon juice.
Methods:
1, the apple, pear, orange and banana are peeled and deseeded, cut into thin slices of one inch long and three wide, and put into a container and mix well. Lettuce leaves are washed and sterilized for use.
2. Place the sliced fruit on a small plate with a lettuce leaf as a base. Then pour the whipped cream and lemon juice into the salad oil salsa and mix well, then pour on the fruit slices.
Practice 2
Food Ingredients: 60 grams of small tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries; 50 milliliters of yogurt;
Method of Preparation: Arrange the above fruits on a plate, and then drizzle yogurt on top of it.
Food characteristics: sweet and sour, red and white.
Practice three
Food ingredients: 50 grams of pineapple, 50 grams of apples, 50 grams of kiwi, 50 grams of bananas, 8 small tomatoes, a number of cherries; 1 cup of red wine, a little sugar;
Production method:
1, pineapple, apples, kiwi, bananas cut into cubes the size of sugar dices, small tomatoes 1 into 4;
2, add sugar and red wine mix marinate for 1 hour, while in the refrigerator;
3, 1 hour from the refrigerator, remove the cherries from the stem and put them in, can be.
Food Characteristics: refreshing, summer heat; red, yellow, green and white are available.
Method 4
Food Ingredients: 1 apple, 1 duck pear, 8 petals of orange, 2 lychees, 8 pineapples, 2 cherries; 1 tablespoon of sugar, 1 tablespoon of brandy, 1 teaspoon of crushed almonds, chopped celery, whipped cream.
Method of preparation:
1. Wash, peel and core apples and duck pears, and cut into thick slices; cut oranges into 2 halves; cut lychees into small pieces; cut pineapple into thick slices.
2, the above ingredients and celery together in a porcelain plate, add sugar, brandy mix, sprinkle with crushed almonds, squeeze the cream flower, garnish with cherries can be.
Food characteristics: rich flavor, with a foreign flavor.
Practice five
Food Ingredients: apple 1, pineapple 1, 2 oranges, kiwi 2, Virgin fruit 10; Salad Dressing 100 grams;
Making Methods:
1, pineapple, kiwi were cut into a centimeter and a half-centimeter fan-shaped slices, peeled apples and cut into dices, Virgin fruit a two-part, orange peeled.
2, prepare a flat plate, will be every two oranges on the right, arranged in a circle, half of the Virgin fruit in the middle of the two petals of orange, and then from the outside to the inside in turn on the kiwi slices, pineapple slices, the middle of the diced apples full of;
3, and finally will be the salad dressing squeezed in the middle of the can be.
Food characteristics: beautiful shape, sweet and sour taste.
Practice six
Food ingredients: 2 bananas, 2 oranges, 1 apple (should not be too large), 2 kiwi, about 20 red cherries, ice cream appropriate amount
Method of production: 1, bananas, oranges, apples, kiwi, seeded, peeled, cut into pieces (the size of arbitrary) and red cherries together in a glass vessel;
2, take the Ice cream (how much is arbitrary, but more points are delicious, it is best to wrap the fruit pieces), stir well to serve.
Food characteristics: bright color, sweet and refreshing, simple practice.
Practice 7
Food ingredients: 20 grams of diced apples, 10 grams of strawberries, 40 grams of diced pineapple, 25 grams of diced pears, 50 grams of watermelon, 10 grams of pine nuts, 2 tablespoons of salsa, a little fruity wine.
How to make:
1. Dice all the fruits listed above and mix with salad dressing.
2. Put the fruit salad into a salad bowl and sprinkle pine nuts on top.
Tips 1, at least four colors of fruit platter, the requirements of different colors, different shapes. 2 containers with glassware can make the shape more beautiful.
Practice eight
Brown rice and chicken fruit salad
Main ingredients:
1 bowl of brown rice, 100 grams of cooked chicken, 1 orange, a small amount of colorful peppers, onions, raisins 20 grams,
Steps to make:
1 chicken torn into thin julienne strips, chopped mint.
2 All ingredients in a large bowl, add a little sesame oil, salt, black pepper.
3Mix well to combine.
Tips:
Brown rice is more nutritious, if you add more mung beans, the taste will be better and nutritionally balanced
Practice 9
Food Ingredients:
Food Ingredients:
Banana 1 Apple 1 Dragon Fruit 1 Purple Tomato 200g Coconut Flour 2 Tablespoons Peanuts 50g
Method of Preparation:
1 Prepare the ingredients.
2Peanuts are sauteed in a wok.
3 Remove the clothes and put them in a plastic bag and crush them with a rolling pin.
4Put the peanuts in a bowl, add a good amount of water, then pour in the coconut flour and mix well to make a salad dressing.
5Dice the purple tomatoes, slice the banana, and dice the dragon fruit and apple.
6Put the purple tomatoes, banana, apple and dragon fruit into a bowl, pour the salsa into the bowl and mix well to serve.
Method 10
Ingredients: papaya, mussels, halibut rolls, grass shrimp, green bell peppers, red bell peppers, yellow bell peppers, onion, salt, sugar,
Garlic paste, lime juice, olive oil
Methods: 1) Cut the papaya into slices, put it into salted water and soak it for about 20 minutes, then take it out and drain it.
2)Shred the green round peppers, red round peppers, cut round peppers and onions.
3)Blanch mussels, goby rolls and grass shrimp until cooked.
4)Plate all the ingredients, add salt, sugar, garlic paste, lime juice and olive oil and mix well.