Peel the fresh edamame from the pod, clean it, put a little oil in the pot, add a piece of ginger and stir-fry until it turns slightly discolored, and add boiling water until the edamame is cooked and soft. At this time, turn off the fire to taste and add a little salt and chicken essence. It is best not to put other spices and ingredients. Soybeans should be tender. Eating soup beans at this time has a faint bean flavor, and it is still original.

This is also a kind of soup I learned locally in the south. It's simple in A Auto Fast, but it's seasonal, and freshly picked tender edamame is the best soup.

Soybeans can not only be used in soup, but also stewed with ribs, which is rich in nutrition.

Besides making soup, edamame can also make many dishes.

My favorite thing to do is to fry edamame with Robert Ding. Soybean is rich in plant protein. Rob can help digestion, and it tastes good.

First of all, prepare carrots, green and white carrots, cut carrots into thick slices, sprinkle some salt to marinate them, control the moisture, and then enlarge the sun to bask in them, and they will be fine if they fade slightly. At this time, Rob was washed and diced.

Put some oil and pepper in the pot, and don't put them if you don't like them. Personally, I think pepper is more fragrant. Friends who like spicy food can add some Chili to fry red oil, then add carrots and edamame to fry until cooked. Because carrots have been salted, you can put salt according to the salt. A palatable mother dish is ready and very delicious. Try it if you don't believe me!

Braised noodle soup with edamame and corn

This edamame soup is simple. In summer, most of us always have a bad appetite. Eating edamame is helpful for sweating and loss of appetite. Not to mention this dish, Monoedamame, has many benefits for us. It is a must-have dish on our table. Now let's study together. I hope it helps you.

Ingredients: edamame, corn, wheat flour, cooking oil, salt and eggs.

1. Prepare in advance, soybean, corn and flour.

2. Wash the soybeans and corn kernels.

3. Pour the flour into the bowl. Add a proper amount of water and slowly stir into a paste.

4. In a clean pot, bring a big fire to boil water. Put the right amount of oil and salt in the pot. After the water is boiled, add edamame and corn kernels.

5. Beat the eggs in the bowl in advance.

6. After the fire boils, turn it down. At this time, the beaten eggs are slowly poured into the pot.

7. Cook on low heat until the eggs are solidified.

8. Paste the flour with chopsticks and slowly pick it into the pot. Then turn to low heat and cook slowly. Finally, add an appropriate amount of edible salt to serve.

This edamame corn soup is ready. This is gourmet Dan. Bye!

I recommend you a soybean and corn noodle soup, a simple and nutritious staple food! Let me explain it in detail.

Ingredients list: edamame, corn, flour, eggs, oil and salt.

Material: soybean100g corn100g flour 200g.

Oil 1 teaspoon salt 1 teaspoon egg 3.

Cooking steps:

1 Prepare proper amount of corn kernels, soybean kernels and flour.

2 Pour the flour into the basin and debug it into paste for later use.

Clean the prepared edamame and corn.

4 Boil water in the pot, and put salt and oil for later use.

After the water is boiled, pour in the corn kernels and soy beans.

6 Turn to low heat and beat in eggs (poached eggs).

7 let the eggs form (be sure to have a small fire).

8 Pour in the prepared batter and turn to medium heat to continue cooking.

A delicious edamame and corn soup will do.

Tip: Boil poached eggs on low heat!

Soybean: Soybean is a warm vegetable. Generally, the suitable time for sowing in the open field is early April, and fresh pods can be harvested in late June. The meaning of soybean includes soybean and edamame. The scientific name of soybean, commonly known as soybean. About 90% of the crops in China are soybeans. Soybean is a fresh soybean with pods. It is also called soybean after drying. Soybean is an annual crop with thick and hard stems and capillaries, so people call it soybean. When fresh, the pods are tender green, green and lovely.

Nutritional value of edamame: The nutritional value of edamame is very high. Soybean is sweet, flat and non-toxic. The fat content in edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are necessary for human body. It can improve fat metabolism and reduce the contents of triglycerides and cholesterol in human body. Soybean is a very popular food. It is rich in nutrients, including protein, calcium, iron, vitamins and other nutrients. Because of its dietotherapy function of invigorating qi and strengthening spleen, it is very suitable for the elderly with weak spleen and stomach.

There are many ways to eat edamame. Stir-fried, stewed or braised. Making soup is also one of them.

The methods of cooking soup with edamame are: edamame ribs soup, which is a soup suitable for hot summer.

Ingredients: edamame ribs and ginger slices.

Practice: 1. Chop the ribs, wash and blanch for later use.

2. Peel the edamame and wash it for later use.

3. Prepare a soup pot, add ribs, edamame and ginger slices, and add appropriate amount of water. Cover the pot and cook for about 1 hour.

Soybean is also good for cardiovascular and cerebrovascular diseases and controlling blood pressure.

As usual, it is like-minded.

I like edamame soup very much. This soup is very simple. Let me briefly introduce the edamame and egg soup.

First, choose fresh and tender edamame to wash, be sure to tender edamame, the taste is too important.

Second, add the right amount of water to the pot to boil, and then add the edamame.

Third, after cooking for 2-3 minutes, you can season it with a little salt.

Fourth, pour in the beaten egg blossoms, gently push them aside and cook for a while.

This is the simplest soybean soup. It doesn't need complicated seasoning. What I ate was the original flavor of tender edamame and eggs. I strongly recommend that everyone try it. It is really delicious.

There are many cooking methods of edamame, which can be fried, burned or used to make edamame soup. It tastes good, especially in summer. Today, I will share with you the practice of edamame soup.

food

Soybean (moderate amount)

Grass egg (1)

Lard (moderate amount)

Salt (appropriate amount)

Lean pork (moderate amount)

Onions (moderate amount)

Methods/steps

1 the edamame is peeled and eaten now, which tastes good. Wash and drain it for later use.

Knock a grass egg and put it in a bowl, and there is a layer of bubbles on the surface, that is, beat it into a uniform egg liquid.

Wash lean meat and cut it into small diced meat for later use.

4 put a spoonful of lard in the pot, add chopped green onion and stir-fry until fragrant, then add minced meat and stir-fry until the meat turns white.

5 pour in edamame, stir well, add a bowl of water and bring to a boil.

6 After the fire is boiled, simmer for 5 minutes until the edamame is soft and rotten and the soup is milky white. Then turn on a big fire and pour the egg mixture evenly.

Continue to cook until the eggs are cooked, and then you can eat them out of the pot. It tastes great!

material

Soybean, taro, chives, salt, oil, white pepper and water starch.