Whether soy lecithin can be consumed for a long time varies from person to person. Long-term consumption is not recommended for people with normal bodies.

Soy lecithin has the effect of regulating estrogen. Generally speaking, it has no side effects, and it has beautifying effects when taken for a long time. People over 50 years old with high blood pressure and high blood lipids are best to take it for a long time, but because of the soy egg Phospholipids are known as phytoestrogens, so they are not suitable for long-term consumption by men. For some healthy people, they are not suitable for long-term consumption. Excessive consumption of soy lecithin can cause nausea, abdominal pain, diarrhea, headache, difficulty breathing, asthma, vomiting and Side effects such as dizziness and dizziness can also cause mild indigestion and loose stools, as well as substantial weight gain. After all, health products are not necessary. We can choose to use soy lecithin according to our actual situation.