Taboos for eating red dates
1, it is not suitable for eating red dates during menstruation.
Women should not eat red dates during menstruation, especially women with heavy moisture and edema symptoms. Jujube tastes sweet and sour. Eating too much will promote saliva secretion, and moisture will accumulate in the body, leading to more serious edema. Women who are prone to edema should eat more foods that eliminate dampness and promote diuresis. Eating red dates during menstrual period will cause excessive menstrual flow, and it is generally necessary to start eating red dates after the physiological period.
2, the body is too hot to eat red dates.
Jujube is a kind of warm food. If people who are angry eat jujube again, it will add fuel to the fire and cause damp-heat symptoms. At the same time, jujube has a high sugar content, so it is not suitable for diabetics to eat, which may easily lead to an increase in blood sugar.
Don't eat high-protein food immediately after eating jujube.
Jujube contains a lot of vitamin C, which will condense a lot of protein and affect the digestion and absorption of protein. Generally, eat high-protein food one to two hours after eating red dates. It is important to note that dates should not be eaten with seafood, and excessive consumption will cause food poisoning.
4. It is best not to eat red dates with cucumbers or radishes.
Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.
5. Don't eat red dates with animal livers.
Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy.
6. Take antipyretics instead of red dates.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate of drugs. Jujube is a food with high sugar content and can't be eaten with antipyretics.
Matters needing attention in eating red dates
1, jujube peel should be chewed.
Jujube is a good tonic and aftercare product. You can eat it often, but you should not overdo it. Eating too much can cause problems such as hyperacidity and bloating. Moreover, jujube peel is difficult to digest, so you must chew it slowly.
2. Drink water or rinse your mouth after eating dates.
Jujube has a high sugar content, which is harmful to teeth. If you eat too many red dates, but don't drink enough water, it is easy to get tooth decay. People who already have dental diseases should not eat dates.
3. jujube skin stew
Jujube peel is rich in nutrition, so it should be cooked together when stewing soup.
4. Don't exceed 20 pieces at a time.
Although red dates can be eaten often, it is best not to exceed 20 pieces at a time. Eating too much will damage the digestive function and cause constipation. Excessive consumption of jujube can cause hyperacidity and bloating.
5. Don't eat rotten dates.
Rotten jujube will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will have poisoning reactions such as dizziness and visual impairment, which can endanger their lives. Pay special attention to them.
6. Don't eat too many fresh dates.
Excessive consumption of fresh dates can easily cause diarrhea and damage the spleen. Therefore, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid eating fresh dates.