Clams are a very good kind of food, as a more common seafood in our life, in life many people are very like to eat this kind of food, after we cook the flavor is very excellent, and the nutritional value of clams is also very excellent, let's take a look at it together.

Nutritional Composition

The food part of clams per 100 grams contains 80 grams of water, 10.8 grams of protein, 1.6 grams of fat, 4.6 grams of carbohydrates, 3 grams of ash, 37 milligrams of calcium, 82 milligrams of phosphorus; 14.2 milligrams of iron, vitamin A 400 International Units, thiamin 0.03 milligrams, riboflavin 0.15 mg, 1.7 mg of niacin; per kilogram of dry clams containing 2400 micrograms of iodine. And the food part of each 100 grams of ascorbic acid 5 mg, can be found in the edible part of the clam, the protein content is very excellent, can help us add a lot of protein, and calcium, iron, phosphorus and other elements of the content is also very good, we often eat can make up for the full, and the fat content is relatively low, we often eat do not have to worry about getting fat oh.

Medicinal value

Clams taste salty and cold, with nourishing Yin moist dry, diuretic swelling, soft and dissipate the role. The Materia Medica Jingshu", said: "Clams are nourishing and help fluid, so they can moisturize the five organs, quench thirst, and open the stomach. Salty can enter the blood soft and firm, so the main women's blood clots and the old fetish for cold and hot also." Now in addition to this traditional use, but also on the clam tissue chemical extraction, the extract is called clamsin. Animal experiments have proved that clams have inhibitory and palliative effects on sarcomas and ascites tumors in mice.

Modern medicine believes that clam meat stewed and eaten three times a day can cure diabetes; clam meat and leeks are often eaten to treat thirst due to yin deficiency, dry cough, heartburn, hand, foot and heart fever. Eating clams on goiter, gangrene, urination, bloating and other diseases also have curative effects, so we can find out, clams not only contain the nutrients itself is very excellent, and we eat this food can also be effective in treating a variety of diseases, is a delicious food we can not miss Oh.

This is what we have introduced to you about the situation of clams, you can find that the nutritive value of this aquatic product is very rich, we often eat this kind of food is very good, not only can help us to supplement a large number of nutrients, often eat clams may also help us to treat a variety of diseases Oh.