The function and efficacy of millet itself are already very many, and millet is suitable for all kinds of groups to take, especially those who can't sleep at night, are toxic and hot, and even have weak constitution. It can not only benefit yin, but also benefit the lungs and relax the bowels. So what exactly does the practice of yellow rice contain?
The practice of yellow rice
Yellow wheat fried cake
Raw materials: bean stuffing, cooking oil, millet and sweet-scented osmanthus sugar;
1, wash the millet, soak it in cold water for 4 hours, add terrazzo to make it thin and sticky, then hang bags to purify the water, put it in a warmer area to make it mellow, and serve immediately.
2. Pull a small piece of dough, make a dough, press it into a round skin, pick the bean stuffing and put it on the round skin, while turning the round skin, press the stuffing in with a spoon, slowly wrap the stuffing, pull off the dough at the edge, and press it into a cake shape on a wet rag;
3. Dry the outside of the pot with high heat until it is 60% hot. Put the cake into the pot and fry it until it is orange and yellow.
Northeast special Xiao Huang mi Zhan dou Bao
Main materials: yellow wheat, dry wheat flour; Auxiliary materials: adzuki bean, yeast powder; Seasoning: white sugar and osmanthus sauce are appropriate;
Practice:
1, put yellow wheat into a pot, add 300g of water at 60 degrees, and make it into a batter (slightly softer). When it is cool, turn off the tap water of yeast powder, add dry wheat flour, pour it into yellow wheat, mix it evenly, and bake it for many hours;
2. Clean the red beans, put them into a pressure cooker for high pressure 15 minutes, after pressing, open the table cover, add white sugar and a small amount of plain oil, pound the red beans vigorously, put appropriate osmanthus sauce and mix them into red bean paste;
3. Remove the batter, wrap the red bean stuffing and steam for 12- 15 minutes.
Regarding the practice of yellow rice, because it is sticky after boiling, it is especially suitable for snacks and toast. Although the dim sum made of small yellow rice has obvious effect and is delicious and refreshing, it is forbidden for people who are hot and dry, so everyone should pay attention, otherwise it will easily cause huge reaction.