Fruit is a food we need to eat every day, because we can take the nutrients we need from the fruit, but in life there are many people who do not like to eat fruit, we need to make a more delicious, more attractive way to eat. Here is a way to make a fruit salad.

Salad how to mix fruit

Fruit salad

Ingredients: dragon fruit 150g, pineapple 200g, orange 100g, strawberries 150g, bananas 100g, orange juice concentrate 300g.

Practice: 1, first of all, you need to prepare all the fruits are washed clean, and the need to peel the fruit is also Need to remove all the peel.

2, will be ready to cut all the fruit into uniform fruit dice, try not to be too big, otherwise in the consumption of time, will not be very convenient.

3, cut into uniform small pieces of fruit into a bowl, add fresh orange juice and mix well.

4. Add your favorite salad dressing and mix well.

Fruit and Shrimp Salad

Ingredients: 60g of pasta with Italian shells, 12 shrimp, one papaya, 10 grapes, 6 tomatoes, one apple, one garlic, one pickle, 42g of mayonnaise, 42g of tomato sauce.

Method: 1. When the water boils, put the prepared pasta in Italian shells into the pot and cook it. Then take the cooked pasta out of the pot and add a little olive oil and mix well.

2. Add water to the pot and bring to a boil, then add the shrimp to the pot and bring to a boil. Generally about 1 minute, you can take out the shrimp and set aside to cool.

3. Prepare all the fruits are clean, and then remove the papaya skin, apple skin.

4. All the ingredients are evenly cut into small pieces, bearing in mind that the fruit pieces should not be too large, otherwise it will not be good to eat later.

5. Cut the papaya pieces, grape pieces, Virgin tomato pieces, apple pieces, cucumber pieces, and just ready to put the pasta and shrimp into the plate, and then sprinkled with the right amount of orange juice concentrate and salad dressing can be eaten.

What fruit salad weight loss

1, blueberries: blueberries weight loss effect in all the fruits are more front, this is because in the blueberry contains a lot of antioxidants, and the main effect of antioxidants is to help the body to resist the depth of cancer, especially in the help to improve the kidneys and the body metabolism function is very good. At the same time, blueberries are also rich in vitamins and minerals, these substances for weight loss, are very favorable.

2, papaya: papaya in the nutrients are relatively more, such as calcium, folic acid, vitamin C, fiber, carotene, etc. are very rich, these substances are not only the body's nutrients, while the fiber and that can help speed up the gastrointestinal peristalsis, to play a role in the rapid consumption of fat.

3, strawberries: strawberries are rich in vitamins and fiber, both of which can help in weight loss occupy a favorable position in the composition.

4, apples: many of the habit of weight loss partners are accustomed to the apple as a weight loss fruit, this is because the apple contains a large number of fruit acids, and the main role of fruit acids can help to lose weight quickly.

5, apricots: rich in protein, calcium, iron, vitamin K, as well as zinc, potassium, carotene and fiber components, are included in the apricot, these substances not only to meet the body of the nutrients needed, but also has the effect of weight loss.

6, melon: can help fast fat burning substances is carotene, and melon contains carotene is very large, in addition, there is a large amount of vitamin C, potassium and fiber, which the role of potassium is to help eliminate water retention, so melon has a weight loss effect is also very obvious.

7, orange: orange in the content of the most is vitamin C and folic acid, folic acid's main effect is to improve the skin condition, but also can quickly help the body metabolism, but also can help burn fat. Therefore, the orange can be said to be very effective weight loss products.

8, grapefruit: grapefruit is a kind of low-calorie, high fiber, while the vitamin C content of the fruit, and grapefruit fiber or soluble fiber. These substances are very ideal type of fruit for weight loss and slimming.

How to make yogurt fruit salad

Ingredients: apples, oranges, strawberries, kiwi, yogurt, salad dressing.

Practice: 1, first of all, all the fruits are cleaned, and the fruits that need to be peeled need to be peeled.

2, all the fruits are evenly cut into small pieces, pay attention not to cut a large, must be a small piece.

3, the cut fruit pieces into the bowl.

4. Add yogurt and salad dressing to the bowl.

5. Mix all the ingredients well and serve.

After reading the above about the practice of fruit salad, is it not very simple? We want to eat what kind of fruit salad, directly after the prepared fruit cut into pieces, add the favorite salad dressing can be eaten. Different fruits have different nutritional value, we must evenly intake of nutrition.