A, breakfast 1, the main food: high-fiber buns or cakes and other high-fiber staples 2, side dishes: ① boiled eggs or a poached egg. ② light soy milk, milk or millet porridge can choose one. ③ cold vegetables.
Two, lunch 1, the main food: high-fiber rice, high-fiber steamed buns, high-fiber noodles or other high-fiber staple food 2, side dishes: ① lean meat, fish, chicken, duck can be selected according to the situation. ② stir-fried vegetables, cold vegetables, soy products and so on.
Three, dinner 1, staple food: ① high-fiber steamed bread, high-fiber rice and other high-fiber staple food. ② like to drink congee according to personal habits can choose millet porridge, mung bean porridge, red bean porridge, etc. 2, side dishes: ① vegetables, soy products, etc.. ② chicken, duck, meat, fish, etc. can be selected according to personal favorites.
Four, drink a cup of pure milk before going to bed at night, about 300 milliliters.
Fifth, the instructions 1, daily staple food must eat enough, not less than 300 grams (dry). 2, daily eat vegetables must be in accordance with the "diabetes dietary treatment rules" on the designated varieties of choice, you must eat enough to eat more than 500 grams. 3, daily eat vegetable varieties and side dishes should be diversified, do not monotonous. 4, Salt not more than 6 grams, edible oil with vegetable oil, not more than 18 grams is appropriate. 5, the daily staple food to do rice, flour mix to be healthy, that is, a day two rice staple food, a noodle staple food; or a rice staple food, two noodle staple food. 6, Chinese medicine health science that "sweat to sweat through, water to drink enough, to discharge clear, in order to live long! ", so that the diabetic in the scientific and rational diet based on the daily water to drink enough, do not wait for the thirsty only binge drinking.
Specific plan:
Suitable for those who need 1500 to 1600 kilocalories per day recipes:
The amount of oil used in cooking for the whole day is limited to 15 grams, 6 grams of salt. The daily staple food is 200 grams and 4 taels."
Breakfast: three sets of optional:
(1) 250 grams of milk, 25 grams of rolls, tofu with spinach (50 grams of spinach, 25 grams of shredded tofu), and a hard-boiled egg of 50 grams.
(2) 250 grams of milk, 25 grams of hair cakes, mixed with 100 grams of celery, one hard-boiled egg (egg 50 grams).
(3) soy milk (250 grams of fresh soy milk), steamed buns (25 grams of flour), salted duck eggs (50 grams of duck eggs, salty flavor can be, not too salty).
Lunch: three sets of optional:
(1) 100 grams of rice, stir-fried zucchini with sliced meat (50 grams of lean lean lean pork, 100 grams of zucchini), stir-fried vegetables and mushrooms with veggies (150 grams of vegetables, 15 grams of mushrooms), shrimp and nori soup (shrimp 5 grams of shrimp, 2 grams of nori).
(2) 100 grams of rice, braised chicken pieces (100 grams of chicken), vegetarian stir-fried baby bok choy (200 grams). Spinach soup (spinach 50g, nori 2g).
(3) hairy bread (100 grams of flour), blanch meatballs spinach 150 grams (100 grams of lean lean lean meat, 150 grams of spinach), mixing bean sprouts (100 grams of mung bean sprouts), tomato and egg soup (50 grams of tomatoes, 50 grams of eggs).
Dinner: three sets of optional:
(1) steamed buns (standard flour 75 grams), meat froth potherb mustard and tofu (25 grams of lean pork, 50 grams of potherb mustard, 100 grams of tofu), vegetarian fried winter melon (150 grams of winter melon).
(2) Rice (75g of rice), stir-fried shredded green bamboo shoots with meat (50g of lean pork), mixed cucumber and tofu shreds (100g of cucumber, 50g of tofu).
(3) Rice (rice 75g), stir-fried celery with meat (lean pork 50g, celery 150g), mixed with shredded seaweed 100g, squash soup (squash 75g, nori 2g).
Between lunch and dinner you can add fruit, types of oranges, watermelon, strawberries, apples and pears, weighing 100 grams, choose one. However, patients with poor blood sugar control should not eat fruit for the time being, available tomatoes, cucumbers instead.
Suitable for those who need 1700 to 1800 kilocalories per day recipes:
The amount of oil used in cooking for the whole day is 25 grams, 6 grams of salt.
Breakfast: three sets of your choice:
1) Soymilk 250 grams, rolls (50 grams of flour), almond tofu (5 grams of almonds, 50 grams of tofu).
2) 250g of milk, savory bread (50g of flour), mixed cucumber 50g.
3) 250g of milk, steamed bread (50g of flour), tossed cucumber 50g. Boiled egg (egg 50g).
Lunch:
1) Rice (100g of rice), stir-fried shredded pork and seaweed (50g of lean pork, 100g of wet seaweed), stir-fried cabbage with veggies (100g of cabbage), loofah and egg soup (50g of loofah, 50g of egg).
2) scallion pancakes (flour 100 grams), fried pork slices persimmon pepper (lean pork 50 grams, persimmon pepper 50 grams), cold shredded carrots in the heart of the United States (100 grams of shredded carrots in the heart of the United States), cucumber and shrimp nori soup (50 grams of cucumber, shrimp 5 grams of shrimp, nori 2 grams).
3) Rice (100g of rice), Spare Ribs and Seaweed (100g of spare ribs, 100g of wet seaweed), Vegetable Stir-Fry with Baby Bok Choy (200g of baby bok choy).
Dinner:
(1) steamed bread (flour 100 grams), blanch balls of radish (100 grams of lean pork, 150 grams of carrots), garlic mixed with peas (peas 150 grams).
(2) rice (rice 100 grams), blanch balls winter melon (lean pork 100 grams, 150 grams of winter melon), mixed with tofu (tofu 100 grams).
(3) hairy bread (standard flour 100 grams), fried three shreds (lean pork 50 grams, 75 grams of green bamboo shoots, 75 grams of green pepper), vegetarian fried mung bean sprouts (mung bean sprouts 100 grams), squash soup (squash 15 grams).
The contents of the additional meal are the same as before.
*Diabetic recipes with different calories
How many calories do you need each day? If you are a small woman who exercises every day, or if you are a medium-sized woman who doesn't exercise much, then you need 1200-1600 kcal; if you are a large woman or a small man or if you are a medium-sized man who doesn't exercise much, then you need 1600-2000 kcal; if you are a medium-sized man or a large woman who exercises or does physical labor every day, then you need 2000-2400 kcal.
1200 kcal energy recipes
Recipe 1 Breakfast: 1 tael of soda crackers, 150 ml of milk. Lunch: 1 tael of rice, 30 grams of pork tongue, 300 grams of lettuce shoots, 10 grams of soybean oil, 250 grams of pears. Dinner: 1 tael of noodles, 50 grams of tofu, 150 grams of capers, 1 duck egg, 10 grams of soybean oil.
Recipe two breakfast: soy milk 300 ml, egg l (50 grams), steamed bread 1 two, a little pickles. Lunch: rice 1 two, shrimp fried greens (shrimp 50 grams, 200 grams of greens, cooking oil 10 grams). Dinner: rice cake l two, shredded meat stir-fried celery Lai silk (meat 50 grams, celery Lai 150 grams, cooking oil 10 grams), pat mixed cucumber (cucumber 150 grams).
1400 kcal energy recipes
Recipe 1 breakfast: steamed bread 1 two, soy milk 300 ml. Lunch: 1.5 taels of noodles, 75 grams of lean beef, 160 grams of tofu, 120 grams of onions, 300 grams of strawberries, 10 grams of soybean oil. Dinner: 2 taels of rice, 30 grams of lean pork, 250 grams of wild rice, 10 grams of soybean oil.
Recipe 2 breakfast: soy milk 300 ml, 1 boiled egg, 1 tael of small baklava, a little kimchi. Lunch: 1.5 taels of rice, green onion roasted sea cucumber (30 grams of green onion, 300 grams of sea cucumber, cooking oil 10 grams), small white Lai soup (150 grams of cabbage, cooking oil 2 grams, salt <2 grams). Dinner: 1 tael of steamed bread, 0.5 tael of cornmeal porridge, steamed fish (80 grams of fish, 2 grams of cooking oil), vegetarian fried spinach (spinach 250 grams, 8 grams of cooking oil).
1600 kcal energy recipes
Recipe 1 breakfast: soda crackers 1 two, 150 ml of milk. Lunch: 2 taels of wonton skins, 20 grams of pork, 50 grams of dried spiced tofu, 200 grams of carrots, 10 grams of soybean oil, 1 pear (pear 200 grams). Dinner: 1 tael of rice, 200 grams of sea shrimp, 150 grams of garlic cloves, 10 grams of soybean oil.
Recipe two breakfast: rolls 1 two, soybean milk 350 ml. Lunch: 2.5 taels of noodles, 80 grams of pomfret, 200 grams of carrots, 10 grams of soybean oil, 200 grams of apples. Dinner: 2 taels of rice, 80 grams of dried stink, 20 grams of pork, 450 grams of wild rice, 10 grams of soybean oil.
1800 kcal energy recipes
Recipe 1 breakfast: 1.5 taels of salted bread, 35 grams of powdered milk. Lunch: 2.5 taels of rice, 150 grams of cuttlefish, 50 grams of dried fragrant tofu, 450 grams of celery. Dinner: 2 taels of rice, 1 red-shelled egg, 250 grams of squash, 10 grams of soybean oil.
Recipe 2 Breakfast: 1 bag of milk, 1 hard-boiled egg, 2 slices of salted bread. Lunch: 2 taels of rice, sliced meat and roasted lai flower (80 grams of sliced meat, 200 grams of lai flower, 10 grams of cooking oil), shredded kelp with garlic (100 grams of seaweed). Extra meal: 1 apple (200g). Dinner: 2 taels of corn boiled with Dioscorea, stir-fried pork with potherb mustard (50g of shredded lean pork, 100g of potherb mustard, 10g of cooking oil), tomato and southern bean curd soup (100g of tomato, 100g of southern bean curd). Half an hour before bedtime: soda crackers 0.7 two.
2000 kcal energy recipes
Recipe 1 breakfast: rice cake 3 taels, 30 grams of quail eggs, 120 ml of yogurt. Lunch: 2.5 taels of noodles, 90 grams of scallops, 120 grams of sword beans, 60 grams of lily pads, 20 grams of soybean oil, 400 grams of loquat. Dinner: 2.5 taels of rice, 50 grams of pork chops, 200 grams of spinach, 10 grams of soybean oil.
Recipe two breakfast: 1 bag of milk, 1 tea eggs, 1 two rolls, rice porridge 0.5 two. Extra meal: sugar-free cookies 0.5 taels. Lunch: 2.5 taels of rice, beef roasted winter melon (beef 100 grams, 200 grams of winter melon, 15 grams of cooking oil), sliced tomatoes (200 grams of tomatoes). Extra meal: 1 kiwi (200g). Dinner: Noodles with Shredded Pork and Nutmeg (125g of noodles with Nutmeg, 50g of shredded pork, 100g of greens, 50g of dried tofu, a little fungus, 10g of cooking oil), a little soak-rai. Half an hour before bedtime: soda crackers 0.7 two.
2200 kcal energy recipes
Recipe 1 breakfast: salted baklava 2 taels, 1 oil stick, milk 300 ml. Lunch: 3 taels of rice, 200 grams of grass carp, 40 grams of sprouted beans, 20 grams of soybean oil, 260 grams of oranges. Dinner: 3 taels of rice, 60 grams of chicken wings, 220 grams of tomatoes, 40 grams of vegetarian chicken, 10 grams of soybean oil.
Recipe two breakfast: steamed bread 2 two, soybean milk 350 ml. Lunch: 3 taels of rice, 150 grams of river shrimp, 250 grams of carrots, 20 grams of soybean oil. Dinner: 2.5 taels of noodles, 120 grams of tofu, 30 grams of pork, 200 grams of capers, 400 grams of fresh mushrooms, 10 grams of soybean oil
*Practical recipes:
(1) Limit sodium.
(2) Control total calories to correct overweight.
(3) Control dietary fat, limiting the calorie ratio of dietary fat to 25% to 30%. Vegetable oils, low saturated fatty acids, and low cholesterol foods are usually preferred.
(4) Eat more fresh vegetables rich in vitamin C, and make sure to consume a certain amount of food high in potassium and low in sodium and multi-fiber.
(5) Prohibit strong tea, strong coffee, strong alcohol stimulating food, in addition, also quit smoking.
1. Soybean milk porridge
Fresh soybean milk, 50 grams of round-grained rice. The first thing that you need to do is to make sure that you have the right amount of sugar in your diet.
The production method: soybean milk instead of water and round-grained rice boiling porridge, porridge is good to put into the Yuanzhen sugar a little bit of cooking 1 to 2 minutes. For breakfast.
Indications: for diabetic hypertension is a deficiency of yin and yang, has the effect of nourishing yin and yang.
2. kelp winter melon soup
30 grams of kelp, 100 grams of winter melon, 50 grams of peanuts, 50 grams of lean pork, salt.
Production method: the first 4 **** soup, add a small amount of salt to taste. Eat with meals, and use for 7 days.
Indications: for diabetic hypertension with hyperlipidemia.
3. Antihypertensive tea
6 grams of rooibos leaves, 15 grams of hawthorn, 5 grams of schizandra.
Method of production: the above three flavors of boiling water. Drink as tea.
Indications: for diabetic hypertension belonging to the liver and Yang hyperactivity, has the effect of lowering blood pressure and diuresis, blood circulation and tranquility.
4. winter melon green fish soup
500 grams of winter melon, 250 grams of mackerel, cooking oil, seasonings, appropriate amount.
Making method: first oil will be less cleaned mackerel section fried to golden brown, into the winter melon, add seasonings stew. Eat with meals, 2 days to use up.
Indications: for diabetic hypertension belonging to the liver and water blazing, with heat and water, detoxification and generation of fluids.
5. celery bitter melon soup
Celery 500 grams, 60 grams of bitter melon.
Production method: on the 2 flavors of the same decoction of soup, drink, 1 dose per day, served for several days.
Indications: for diabetic hypertension belonging to the yin deficiency and hyperactivity of the yang, has the effect of clearing heat and calming the liver.
6. Pueraria lobata porridge: 100 grams of round-grained rice, Pueraria lobata 30 grams. ① will be washed, cut into slices, add water and grind into pulp, precipitation
take starch, dry standby. Polished round-grained rice. ② round-grained rice into the pot, add the right amount of water, with a military fire boil, turn the fire
cook, cook until the rice is half-cooked, add Pueraria Mirifica powder, and then continue to use the fire to cook until the rice is rotten into porridge.
7, bitter melon mussel soup: 250 grams of bitter melon, mussels 100 grams. Live mussels with water to raise 2 days to remove the taste of mud and take the meat, with bitter melon soup;
Seasoned with salt and oil. Drink soup and eat bitter melon and mussels. The number of days of consumption depends on discretion. It is suitable for the upper elimination type, nourishing yin and clearing heat, moistening dryness and quenching thirst.
8, yam porridge: 50 grams of yam ~ 60 grams (100 grams of fresh ~ 120 grams), 60 grams of round-grained rice. Yam washed and cut into slices, with japonica
milk cooked into porridge. For breakfast consumption in all seasons, used for those who eat a lot of food easy to hunger.
9, fresh radish stewed abalone: 500 grams of fresh radish, dry abalone 50 grams. Radish cleaned and sliced, with abalone cooked and eaten. Daily
2 times or every other day service, served 15 days to 20 days.
10, raw yam mother juice: 30 grams of raw yam powder, pollen 15 grams, 15 grams of mother, 10 grams of raw chicken gold powder, 10 grams of schizandra, 10 grams of Pueraria lobata, first mother, schizandra with 500 milliliters of water, decoction of 300 milliliters, remove the dregs, and then yam powder, Pueraria lobata, pollen, smallpox pollen, powdered gold in the cold water to mix the paste, while the liquid is boiling and rolled into the stirring for the soup. Take 100 ml each time, 3 times a day. It is used for frequent urination, swelling of lower limbs, clearing heat and reducing fire.
11, wolfberry stewed rabbit: wolfberry 15 grams, 250 grams of rabbit, vegetables, oil and salt. First wolfberry, rabbit stewed with water, after adding vegetables, oil, salt seasoning. Drink soup and eat meat, eat 1 time every 1 to 2 days, often eat can treat diabetes, loose stools, sleepy and weak, frequent urination.
12, spinach root Neijin drink: 100 grams of fresh spinach root, 15 grams of dry chicken Neijin, water decoction, 2 to 3 times a day.
13, yam and rhubarb pig pancreas soup: 60 grams of yam, 30 grams of dry rhubarb, pig pancreas. With a pot with the right amount of water to cook pig pancreas, and then into the yam and dry rhubarb with the decoction. Drink soup and eat meat, with meals can also be taken continuously.
14, pumpkin soup: 1000 grams of pumpkin cut into pieces, add the right amount of water, cooked soup with rice to drink. Pumpkin is rich in vitamins, is a high-fiber food, can reduce blood sugar in diabetics, and can increase satiety.
15, fried bitter gourd: 250 grams of bitter gourd, cleaned and cut into pieces, fried with cooking oil, salt, with meals. Bitter melon taste sweet, bitter, can
clear the heat and detoxification, in addition to annoyance and thirst, but also to reduce blood sugar.
16, black fungus fried shiitake mushrooms, black fungus has the role of blood, applicable to long-term diabetes with neuropathy.
*Diabetes Treatment Recipes and Diet Plan
п-type diabetes weekly cycle recipes (passport for diabetics on the road to recovery) Table of Contents Chinese medicine professor Li Mingzhe for
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Wake up Drink 300ml of bitter gourd juice Drink carrot juice 300ml Drink bitter gourd juice 300ml Drink Carrot juice 300ml Drink bitter gourd juice 300ml Drink carrot juice 300ml Drink bitter gourd juice 300ml
Outdoor time Sunbathing 30-60 minutes
1. Please let the spirit be banished like a wild horse between heaven and earth.
2. Let the high heat of the sun boil the blood. 2, cold stop cucumber, shredded jellyfish.
3, dishes: golden mushroom fried lean pork.
4, Main dish: black beans and black rice
5, Small dishes: Sichuan kimchi 1, soup vegetables: black fungus, amaranth, egg soup with 20ml of linseed oil.
2, dishes: steamed sea fish, jellyfish skin fresh bamboo shoots cold
3, Main dish: 1 strip of corn
4, Small dishes: white curd with southern flavors 1, soup vegetables: pumpkin, tamarind and shrimp rice soup with Flax oil 20ml.
2. Dishes: lamb with scallions, cold parsley
3. Main dish: black rice with dried green beans
4. Small dishes: red curd with northern flavors 1. Soup dish: enoki mushrooms, amaranth, lamb soup with 20ml of flax oil.
2. Dishes: stir-fried broccoli with lean meat, purple cabbage, cold amaranth
3. Main dish: A piece of water tofu
4, small dishes: soy sauce cucumber 1, soup dishes: cloud grinding, milk cabbage and light cabbage soup with flax oil 20ml.
2, dishes: steamed taro with sea cucumber, lettuce and leeks cold
3, the main course: black beans and black rice
4, small dishes: vinegar mixed with small seaweed 1, soup dishes: pork big bones, cabbage soup with flax oil 20ml.
2、Dishes: fried fish with leeks, cold shredded cucumber
3、Main dish: tofu brain
4、Small dish: Quercus 1、Soup dish: chicken and monkey mushroom soup with 20ml of linseed oil.
2、Dishes: steamed eel, shredded lamb mixed with mung bean sprouts
3、Main dish: a strip of corn
4、Small dish: caviar
3, main course: a strip of corn
4, side dishes: Korean kimchi 1, soup dishes: gingko and shiitake mushroom soup (add 10ml of flax oil)
2, dishes: stewed turnip and mutton, and cold dried bean curd
3, main course: tofu brain
4, side dishes: unleaded puffed eggs 1, soup dishes: black fungus egg soup (add 10ml of flax oil)
3, main course: tofu brains
4, side dishes: lead-free pineapple eggs 1, soup dishes: black fungus egg soup (add 10ml of flax oil)
2、Dish: Cold loofah, jellyfish skin
3、Staple food: black beans and black rice
4、Small dish: peanut rice boiled in lightly salted water 1、Soup dish: tofu, enoki mushrooms, shrimp rice soup (add 10ml of flaxseed oil)
2、Dish: scrambled eggs with tomatoes, cold kohlrabi
3、Staple food: dried millet and red beans with rice
4 1、Small Dishes: Quercus 1、Soup Dishes: Shrimp and Seaweed Soup (with 10ml of flax oil)
2、Dishes: Steamed Red Sansho in Tomato Sauce, Mustard and Garlic Paste as Seasoning, Cold Mixed Raw Loach
3、Main Dishes: One Strip of Corn 1、Soup Dishes: Kale, Beef, and Tomato (with 10ml of flax oil)
2、Dishes: Steamed Shrimp with Seasoning, Cold Mixed Chard Greens and Dried Tofu
3、Main Dishes: Dried Shrimp with Seasoning, Cold Mixed Chard Greens, and Dry Bean Curd
3, main food: millet, dried black beans
4, small dishes: rice pickles 1, soup dishes: scallops, water shoots soup (add flax oil 10ml)
2, dishes: raw salmon fillet with seasoning, pumpkin tamarind balls
3, main food: mung bean cake
Half an hour after lunch Purified water or mineral water to flush the Chinese medicine. Cloud Bean Congee
Small Dishes: Stir-fried Squid with Chili Pepper, Cold Cabbage
Small Dishes: Cucumber in Sauce Staple Staple Stew: Millet, Mung Bean and Red Date Congee
Small Dishes: Tofu with Small Onion, Steamed Scallop
Small Dishes: Chiu Chow Salted Vegetables Staple Staple Stew: Cornmeal and Walnut with Goji Seed Congee
Small Dishes: Steamed, Small Silver Fish, Cold Mixed Seaweed
Small Dishes: Stinky Tofu Staple Stew Black rice and red dates porridge
Dishes: marinated beef, cucumber shreds
Small dishes: Sichuan pickles Staple food: millet, silver fungus and astragalus porridge
Dishes: steamed beef liver, haggis
Small dishes: pickled vegetables
One hour after supper Take Chinese medicine with purified water or mineral water. A set of Chinese Academy of Traditional Chinese Medicine diabetes recipes, is the staged implementation of the ban on staple food, can control blood sugar, you first consider I said a can regulate diabetes food it is to drink green bean soup every day and is the kind of water boiled up to seven or eight minutes seem to be open the kind of green bean water to adhere to and for a period of time will be good This is called the Chinese medicine to adjust Or you can go to see the Chinese medicine that is the best.