Current location - Recipe Complete Network - Dinner recipes - Is yellow croaker in red date soup nutritious
Is yellow croaker in red date soup nutritious
I. Yellow croaker red date soup nutrition:

Jujube, liver protection, liver, spleen and stomach, replenish qi and nourish blood, yellow croaker is rich in proteins, minerals and vitamins, rich in trace elements of selenium, can remove the human body metabolism of free radicals, can slow down the aging process, and a variety of cancers have the efficacy of prevention and treatment, the human body is very beneficial.

II. Yellow croaker red date soup materials: 200 grams of fish maw in water, 200 grams of fresh yellow croaker meat, 10 red dates, 20 grams of cinnamon meat, 3 walnuts, 10 grams of rice wine, 25 grams of oil, salt, monosodium glutamate, green onion, ginger, appropriate amount.

three. Yellow croaker red date soup practice:

1. Fish maw, fish meat cut into pieces.

2. Cinnamon meat, red dates, walnuts and water stewed until half-crisp, remove for use.

3. frying pan into the onion, ginger and incense, into the fish fillets, fish maw fried a few times.

4. Add rice wine, deodorize.

5. Then add red dates, cinnamon meat, walnuts and seasonings, cooked that is.