Snacks that can be eaten several times a week: sweet biscuits, ice cream, hawthorn slices, egg rolls, pudding, oatmeal rolls, seaweed and juice.
daily snacks: graham crackers, nutritious cereal, vegetables, fresh fruit, dried fruit, cheese, peanut butter, yogurt and bread.
several points for attention when giving children snacks:
1. Proper amount
The key to giving children snacks is proper amount, otherwise it will go too far. Experts believe that preschool children should eat snacks three times a day, and the energy intake should be 1-15 calories each time, while school-age children should eat snacks twice a day, and it is appropriate to consume 2 calories each time.
Second, keep a nutritional balance
Does your child dislike milk and eat apples? Because of picky eaters, children may lack some nutrients. The following are the nutrients that need to be supplemented and some ways to make children willing to accept such foods.
Third, encourage children to learn self-control. Have your children already rummaged through their own boxes to find snacks? They usually want things that can be seen and reached, so they put nutritious foods such as fruits in a conspicuous place and hide sweets and potato chips.