Ten benefits of drinking vinegar Vinegar can be roughly divided into three kinds, namely brewing vinegar, synthetic vinegar, white vinegar. The most is brewing vinegar in our country. Scientific analysis shows that brewing vinegar contains 5%-20% acetic acid, but also contains amino acids, lactic acid, succinic acid, oxalic acid, niacin and other organic acids, proteins, fats, calcium, phosphorus, iron and other minerals, vitamins BI, B2, sugar, and aromatic substances, acetic acid and ethyl vinegar. The content of organic acid and amino acid is the highest in rice vinegar made from rice as raw material. According to modern medicine, vinegar has the following effects on the treatment of disease and health care: 1, eliminate fatigue; 2, regulate the acid-base balance of blood and maintain the relative stability of the environment in the human body; 3, help digestion and facilitate the absorption of nutrients in the food; 4, anti-aging, inhibit and reduce the formation of peroxides in the process of aging of the human body; 5, it has a strong bactericidal ability and can kill staphylococcus bacteria in intestinal tract, E.coli, disease stem bacteria, and other bacteria in the intestinal tract, It can kill staphylococcus, Escherichia coli, disease dry bacteria, salinophilic bacteria in the intestinal tract, etc.; 6, it enhances the function of liver and promotes the metabolism; 7, it expands the blood vessels, helps to reduce the blood pressure and prevents the occurrence of cardiovascular diseases; 8, it enhances the function of kidney, has the effect of diuretic and can reduce the content of urinary glucose; 9, it can make the body consume the fat into the body energy and promote the metabolism of sugar and protein, and prevent and control the obesity; 10, it contains the anticancer substance in the vinegar. Vinegar also contains anti-cancer substances. What is the use of vinegar? The use of vinegar is very much, in addition to the kitchen, in the daily health care also has a lot of wonderful, for example, smoked vinegar to prevent colds, vinegar steam beauty, vinegar to regulate gastrointestinal function and so on, in life I also found that vinegar soak feet have health, prevention, treatment of disease effect. Vinegar foot soak simple method: before going to bed, in half a basin of water to add 100-150 grams of vinegar, the water should be warm water, the feet into which soak about half an hour, long-term persistence, there will be unexpected gains. You do not know the wonderful use of vinegar, eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, improve all parts of the body because of fatigue caused by hypoxia, enhance the metabolism of each system, and contribute to the discharge of carbon dioxide and exhaust gas in the body, so that the body can be relaxed and recover from fatigue. Second, the treatment of sleep disorders. Vinegar foot soak for half an hour a day, you can coordinate the degree of sympathetic and parasympathetic excitability, regulation, detoxification, relaxation of tense nerves, and meridian qi and blood, through the balance of yin and yang, insist on a long time, you can greatly change the quality of sleep, cure insomnia, dreaming, waking up early and other sleep disorders. Third, strengthen the body. Foot is the root of man, the foot has an important therapeutic value of the reflex zone has more than 75, vinegar can penetrate the surface skin of the foot, enhance blood circulation, activate, strengthen the function of the organs, remove the body's blood garbage and lesions slag, cure many chronic diseases. In addition, with vinegar feet can also enhance skin elasticity, so that the skin becomes smooth; can also get rid of rheumatism, improve the fear of cold and cold and other human discomfort symptoms. In short, vinegar foot soak has many effects, and simple and practical. Other good use of vinegar: △ can make the home sink, faucet, sink and other stainless steel appliances to keep bright. Method: Dissolve a spoonful of salt in two spoons of white vinegar, wipe the surface of the object, and then rinse with water Use a soft rag soaked in white vinegar to wipe the tiles in the bathroom or elsewhere, to remove white calcified scale. Put a spoonful of sugar, a spoonful of white vinegar and a liter of water in a vase to keep flowers fresh. Mix white vinegar with water at 1:3 to clean stains and remove odors from the refrigerator. Use vinegar instead of water to sharpen ink, and write words that are black and bright and not easy to fade. After using old aluminum and copper utensils, paint them with vinegar and wash them with water after drying to restore the luster. Take the vinegar mouth, in the mouth drum gargle 2 to 3 minutes to spit out, and then use the toothbrush to brush the teeth, and finally use warm water to rinse the mouth. Or when brushing, two drops of vinegar on the toothpaste, adhere to a period of time to remove tartar

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