Fat people get fat no matter what they eat! If you want to lose weight, don’t be opportunistic and eat things you think don’t want to gain weight! If you want to lose weight, don’t eat anything! In terms of diet, eat thin rice porridge for breakfast, vegetables for lunch, don’t eat meat, eat a tomato in the evening, don’t drink milk, just drink tea! Similar to Pu'er, lemonade! In this case, losing ten pounds in a week is not a problem! Experiment by myself! !