Is zinc the main component of a man's sperm? Will zinc deficiency affect sexual function? If so, how should I supplement zinc?
Yes, zinc is very important to men's fertility, lack of zinc will affect the male sperm vitality and lead to fertility decline, it is recommended that food supplement zinc, usually eat more zinc-containing foods such as liver, lean lamb, and mushrooms, mushrooms, white mushrooms, lotus white, peanuts, beans, beef. The highest content of scallops, walnuts.