Pay attention to diet at ordinary times and eat some ingredients that are beneficial to weight loss, such as drinking raspberry dried fruit tea every day, which is beneficial to beauty beauty and slimming. Raspberry dried fruit is rich in SOD, anthocyanin, ellagic acid, raspberry ketone, vitamins E and C, etc. In particular, raspberry ketone contained in raspberry dried fruit has three times the ability to burn fat as capsaicin. Be careful, don't eat raspberries with sugar stains, which is not conducive to losing weight. Pure raspberry dried fruit. Another, pay attention to the consumption of three meals a day, eat well in the morning, subcontract at seven or eight noon, and don't eat at night, or a cup of raspberry yogurt tea (with some raspberry dried fruit in the yogurt). Raspberry yogurt tea is the perfect match to lose weight! Because it takes three weeks for the whole body to metabolize cells. It will take at least three weeks to be effective. I believe that after three weeks, because you have formed the habit, you won't feel hungry without eating in the afternoon. Habit becomes nature, and persistence is victory!