Ingredients: pork belly, one yam, one star anise, soy sauce, sugar, cooking wine.

Practice:

1, pork belly soaked in clear water 10 minutes, pour half a cup of cooking wine into the water to remove fishy smell.

2. Boil the pork belly with boiling water, remove the dirty things and remove it for later use.

3, put a little oil in the iron pot, very little oil can be, add pork belly and stir-fry it with a small fire, you can see that there is a little more oil in the pot, which is that the fat of pork belly itself is dissolved, which can reduce the greasy feeling.

4. Pour in the soy sauce, add the onion and ginger slices and aniseed, stir-fry and color, add warm water, and turn to a low fire for stewing.

5, stew until the meat is penetrated with chopsticks, add the right amount of sugar, salt, and then put the yam in.

6, re-burn 15 minutes, the soup is dry, and the yam is soft and rotten, so you can go out of the pot.

Nutritional value:

Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients. Yam is also rich in mucin, amylase, saponin, free amino acid polyphenol oxidase and other substances, which is a good product for rehabilitation and food supplement after illness.

Protein contained in pork is mainly high molecular myoglobin, which is a relatively stable soluble high-priced protein, easy to digest and absorb, and has high nutritional components and edible value. Pork is a high-energy and fatty meat food. It is an important source of energy for human physiological activities. Hemoglobin contained in pork can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than in plants. Lean meat in pork has the function of nourishing yin and moistening dryness, and has a certain therapeutic effect on constipation.