1. High protein: high-quality milk powder as the first choice, followed by soybean products, such as soy milk, tofu brain, tofu, Vivi soy milk. Daily milk powder or soybean powder drink 500ml-1000ml or eat soy food 1 catty. Milk not only contains high-quality protein that is easily absorbed by the body, but can also supplement calcium. Beef, mutton, sea fish is also rich in protein and energy, can often eat.

2. Crude fiber: mainly refers to vegetables, can be supplemented with a variety of vitamins, can often eat celery, cabbage, parsley, cauliflower, mushrooms, fungus, etc. and calcium-rich shrimp, kelp.

3. Low-fat diet: less meat, big oil, more beef, mutton. Yang deficiency (usually cold hands and feet) can drink more mutton soup. High nutrition can replenish the whole body energy, improve blood circulation in the body, regulate the spleen and stomach, large and small intestinal lift, excretion function, enhance the elasticity of blood vessels. Strengthen the muscle ligament tension.

4. Strengthen the spleen, replenish qi, blood, nourish the liver and kidneys of the medicinal diet: jujube, yam, wolfberry, black rice, black beans, each equal parts, porridge to eat, young and old alike.