Ingredients: American ginseng 1 0g, lily 25g, mung bean 50g, pigeon1one, lean pork100g, ginger slices 1~2 slices.

Cooking: wash lily and mung bean; Slaughter the pigeon, wash it (or ask the seller to clean it), blanch it, then put it in a stew pot together with American ginseng and ginger slices, add 500 ml of cold boiled water (about 2 bowls), cover the pot, stew it for 2.5 hours, and add appropriate amount of salt and oil.

American ginseng, also known as American ginseng, is slightly cold, sweet and bitter, and belongs to the lung, heart and kidney meridians. It has the effects of invigorating qi and nourishing yin, clearing fire and promoting fluid production, clearing intestines and stopping bleeding. Because of its outstanding effect of clearing fire and nourishing yin, it is very suitable for soup. Stewed pigeon with mung bean for clearing away heat and toxic materials and lily for moistening lung and nourishing yin is one of the cool soup in summer.

As the temperature rises, it is also the season when annoying acne grows. Stewed pigeon soup with American ginseng, lily and mung bean has a good auxiliary therapeutic effect on acne caused by lung heat. At the same time, because it has the effects of clearing lung heat, nourishing yin and calming the mind, it is also a good soup for families in early summer. But for the treatment of acne, it should be drunk 2~3 times a week.

10. Ranunculus ternatus thin broth

Ingredients: 20-30g of Ranunculus ternatus, 45g of Prunella vulgaris, 500g of lean pork and 2 slices of ginger.

Cooking: Wash Ranunculus ternatus and Prunella vulgaris, soak slightly, wash lean pork, and cut the whole piece without a knife. Then put it in a clay pot with ginger, add 2500 ml of clear water (about 10 bowl of water), boil it with strong fire for about two and a half hours, and add appropriate amount of salt and oil. If used for treatment, it can be used 2 ~ 3 times a week.

In the sultry early summer, people are prone to goiter or gall tumor, cervical lymphadenitis and so on. The traditional Chinese medicine Ranunculus ternatus Stewed with lean pork has the effects of diminishing inflammation, resolving hard mass, clearing away heat and toxic materials, and can prevent and treat the above symptoms. It is also a beneficial soup for families in hot summer.

Ranunculus ternatus is warm, sweet and pungent, enters the liver and lung meridians, and has the effect of treating scrofula, tuberculosis and malaria. Chinese medicine books say that it can "cure scrofula tuberculosis on the neck", "reduce swelling and stop malaria. Treat scrofula and tuberculosis. " Pork lean meat is used as medicine in soup.

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Ingredients: 50 grams of Agrimonia pilosa (available in Chinese medicine shops), 500 grams of white radish, 4 candied dates, 4 dried tangerines1/,4 quails, 0/50g of lean pork1,and 3 slices of ginger.

Cooking: Wash the Agrimonia pilosa, wash the candied dates and dried tangerine peel, remove the core and pulp, and soak them all; Cleaning radish, peeling, and cutting into thick blocks; Slaughter quail, wash and gut; Wash the lean pork and cut the whole piece without a knife. The soup can be bagged with Agrimonia pilosa, put in a earthenware pot and add 2500ml of water (10 bowl), and boil for 20min with strong fire, with or without discarding the Agrimonia pilosa, then add the rest materials, and simmer for 1 half an hour, and add salt.

After staying up late for a long time, mental fatigue, palpitation and irritability are mild, and limb weakness and sores on the mouth and tongue are common symptoms of yin deficiency and internal heat. Traditional Chinese medicine, Herba et Gemma Agrimoniae and radish stewed quail, has the effects of promoting fluid production and reducing fire, and is suitable for symptoms such as sore throat, hoarseness, foul breath, swollen teeth and bleeding gums. Agrimonia pilosa has the function of cooling blood and stopping bleeding. Although its taste is cold and cool, it is also a good soup for clearing away heat and nourishing yin in summer when it is combined with quail and lean pork that benefit yin and replenish marrow, and radish that is wide in the middle and regulates qi.

12. Boiled water crab with Radix Rehmanniae

Ingredients: 50g of Radix Rehmanniae, 3 water crabs, 2 candied dates and 2~3 slices of ginger.

Cooking method: Rehmannia glutinosa and candied dates are washed with clear water and soaked for a while; After the water crab is slaughtered, wash it. Then put it in a earthenware pot with ginger, add 2000 ml of clear water (about 8 bowls of water), boil it with strong fire for about 2 hours, and add a proper amount of salt and a little oil. This amount can be eaten by 2~3 people.

After the early summer, it was the time when water crabs came into the market. Some people thought that water crabs were damp and hot, while Chinese medicine believed that they had the functions of clearing away heat and toxic materials, tonifying kidney and marrow, nourishing tendons and promoting blood circulation, dredging channels and collaterals, benefiting limbs, nourishing liver yin and filling gastric juice. It was also believed that people with jaundice, dizziness, forgetfulness, swollen throat, scabies, backache and leg pain and rheumatoid arthritis should eat crabs regularly.

Many people have tasted the water crab porridge, but little is known about the water crab soup made of Radix Rehmanniae, a Chinese herbal medicine. It is a seasonal soup on hot days, and has the functions of nourishing yin and clearing away heat, dispersing blood stasis, and can also assist in the treatment of sore throat caused by heat due to yin deficiency, carbuncle swelling caused by blood dryness due to yin deficiency and so on.

13. Black sesame and black bean loach soup

Ingredients: black sesame and black bean120g each, loach (about 750g), dried tangerine peel1/4 pieces, and ginger (2-3 pieces).

Cooking method: Wash black sesame seeds and black beans. If the stomach is cold, it should be fried. Wash the dried tangerine peel and remove the pulp; Wash the loach, slaughter it, and fry it until it is slightly yellow. Then put it in a clay pot with ginger, add 2000 ml of clear water (about 8 bowls of water), first boil it with strong fire instead of slow fire 1 half an hour, and add proper amount of salt and raw oil. This amount can be used by 2~3 people, and loach and black beans can be picked up and mixed with soy sauce for meals.

Adult hair loss is always more in summer than in winter. First, the hot weather promotes metabolism. Second, there are more seborrhea in the hairline than in winter; The third is that rest and sleep are worse than in winter. Therefore, in summer, besides washing your hair often, you should also pay attention to the soup that nourishes blood and promotes hair growth. Black sesame and black bean pot loach has the effect of protecting hair and face. It is based on the "Shengfa Shenxiao Black Bean Paste" in Taiping Huimin Hejiju Prescription, which is composed of black beans, black sesame seeds and terminalia chebula peel. It is used externally to treat alopecia and alopecia. Now, black beans and black sesame seeds are used to boil loach, which can not only strengthen spleen, invigorate qi and nourish blood, but also tonify kidney and replenish essence to promote hair growth.

14. plantain and winter melon soup

Ingredients: fresh plantain150g, wax gourd 500g.

Cooking: fresh plantain is washed and rooted; Wash wax gourd with skin and seeds, and cut into thick pieces. Put them into the earthenware pot together, add water 1 500ml (about 6 bowls of water) or more, after the strong fire is boiled, change it to slow fire1half an hour, and add proper amount of salt and oil. For weight loss, it should be drunk for a long time. If the stomach is uncomfortable, you can add a proper amount of lean meat to neutralize stomach qi. This amount is 1~2 for human use.

Boiling melon with fresh plantain is beneficial to reducing weight, relieving annoyance and quenching thirst. It is suitable for obese people in summer, autumn and hot days to relieve summer heat and lose weight, and can also help treat edema, thirst, dysuria or painful urination.

If the water stays wet and the fat accumulates, it will make people obese. Wax gourd is slightly cold, sweet and light, and has the functions of promoting diuresis, relieving swelling, clearing away heat, relieving annoyance and quenching thirst. It is a good product for weight loss and bodybuilding. Dietotherapy Materia Medica says that "those who want to be decent, thin and healthy can eat it for a long time." It can be seen that a single flavor of winter melon soup has the effect of swelling and weight loss; Fresh plantain is sweet in taste and cold in nature, which can induce diuresis and clear liver. The Herbal Medicine of Southern Yunnan says that it has the functions of "clearing stomach heat, promoting urination and eliminating edema". Combined decoction complements each other, has stronger power of promoting diuresis and reducing swelling, and can also lower blood fat and blood pressure, making people fit.

15. Fresh Huaishan horseshoe lily and white crucian carp soup

Ingredients: fresh yam 350g, lily 20g, horseshoe 10, white crucian carp 500g, and ginger 3 slices.

Cooking: wash everything, slice the yam, peel the horseshoe and cut the opposite side; Wash the crucian carp slaughter, fry in wok until the sides are slightly yellow. Put it in a clay pot with ginger, add 3000ml of clear water (12 bowl of water), simmer for 2 hours after strong fire, and add appropriate amount of salt and oil.

Fresh yam can provide a large amount of mucin to human body, which is a mixture of polysaccharide and protein, which can prevent fat deposition, maintain vascular elasticity and avoid obesity; This mucopolysaccharide can also form bone after combining with inorganic salts, which makes cartilage have certain elasticity; Its digestive enzymes can also promote protein.