The benefits are as follows:
1. Enhance muscles and strength.
2. Enhance immunity and promote the metabolism and synthesis of protein, thus helping the body recover after strenuous training.
3. Antioxidant, which helps to synthesize protein and promote muscle growth.
Beef is rich in sarcosine: The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate and make the training last longer.
Beef contains vitamin B6: The more protein you need, the more vitamin B6 you should add to your diet. Beef contains enough vitamin B6, which can help to enhance immunity and promote the metabolism and synthesis of protein, thus helping the body to recover after strenuous training.
Carnitine is contained in beef: Carnitine and sarcosine are low in chicken and fish, but high in beef. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in the muscle growth of bodybuilders.
Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low potassium level can inhibit protein synthesis and growth hormone production, thus affecting muscle growth. Beef is rich in protein: 4 ounces of lean loin can produce 22 grams of first-class protein.
beef is a low-fat source of linoleic acid: beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle quality.
Beef contains zinc and magnesium: zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc, together with glutamic acid and vitamin B6, can strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength and, more importantly, improves the efficiency of insulin synthesis and metabolism.
Iron in beef: Iron is an essential mineral for hematopoiesis. Unlike chicken, fish and turkey, which have low iron content, beef is rich in iron.
Alanine in beef: Alanine is used to produce sugar from dietary protein. If you don't get enough carbohydrates, alanine can provide your muscles with the energy they need to alleviate the deficiency, so you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of energy supply.
beef contains vitamin B12: vitamin B12 is very important for the production of cells, and the function of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids and provide energy for high-intensity training.
Extended information:
1. Beef can come from cows, bulls and heifers. The muscle part of cattle is cut into steak, beef slices or ribs. It can also be mixed with other meats to make sausages or blood sausages. Other parts are edible, such as ox tail, ox liver, ox tongue, ox louver, ox pancreas, ox thymus, ox heart, ox brain, ox kidney and ox whip. Beef sausage can also be eaten, but it is often used to make sausage clothes, and beef bones can be used as feed.
2. The beef quality of beef cattle is similar to that of heifer, but the fat of beef cattle is less. The meat of old cows and bulls is thick and hard, and is often used to make ground beef. Generally speaking, beef cattle need to be fattened and fed with grains, dietary fiber, protein, vitamins and minerals.
3. Beef is the third largest meat consumer in the world, accounting for 25% of the meat market, behind pork (38%) and poultry (3%). The United States, Brazil and China are the top three in the world. According to the annual consumption in 29, Argentina ranked first with 64.6 kg, the United States with 42.1 kg and Europe with 11.9 kg.
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