Everyone likes crucian carp, and Bian Xiao likes fish very much. If you eat fish often, you can supplement rich nutrition, such as protein, minerals and amino acids, which can improve your health. Cooking soup with crucian carp and tofu is a perfect match, which can promote lactation and is suitable for parturient to eat with milk. Let's take a look at the practice of this health diet.

Nutritional value:

Protein, various minerals, vitamins, calcium, isoflavones.

Suitable for people:

The general population can eat it, especially postpartum women.

Taboo crowd:

Patients with hyperlipidemia and cholesterol, arteriosclerosis and iodine deficiency.

Materials needed for crucian carp bean curd soup

Crucian carp 1, tofu 150g, coriander, cooking wine, ginger slices, salt, monosodium glutamate, starch, sesame oil and vegetable oil.

Method for making crucian bean curd soup

1. Wash tofu, cut into 5mm slices, marinate in salt water for 5min, and drain; Scales, gills and internal organs of carp are removed, washed, smeared with cooking wine and marinated for 10 minute.

2. Put the pot on the fire, pour in the vegetable oil to heat it, saute the ginger slices, add the crucian carp, fry the fish on both sides, and add the right amount of water.

3. Bring to a boil with high fire, then simmer for half an hour, then add tofu slices, add monosodium glutamate and salt to taste, thicken with water starch, and add coriander and sesame oil.

Efficacy and function of crucian carp bean curd soup

Crucian carp has diuretic, detumescence, detoxification, vascular health care, cholesterol reduction, postpartum lactation and other effects. Tofu has the effects of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and cleaning stomach. If tofu and crucian carp are eaten together, it can play a good role in reducing swelling and has a good effect on diuresis and dehumidification. Moreover, if eaten together, it is rich in protein, which can promote lactation and reduce milk, and also improve intelligence, beauty and skin care.