Raw materials oysters, tofu

Accessories mushrooms, carrots, celery, garlic, ginger, groundnut flour

Practice

1, sliced mushrooms, carrots, celery, celery, garlic stems (equivalent to the white part of the scallion) sliced diagonally, cut the garlic leaves standby

2, oysters, with a little salt, groundnut flour, and mixed well

3, sit on the pot on the fire, put a little oil, under the ginger, garlic white burst incense into the sliced mushrooms, carrots, celery, stir fry a little bit

4, the pot with the right amount of water (the home of the ready-made pork rib soup, chicken soup is better), cover the lid to cook

5, the water boiled add the tofu, oysters, cut into small pieces, slightly stirred, then cover the lid and cook for a few moments

6, After boiling again add garlic leaves, add salt, monosodium glutamate, a little old wine seasoning, and then add the water starch thickening, that is finished.

Two, oyster tofu soup 2

Baby moms are very worried about the baby's lack of calcium, to the baby's calcium is often less than ideal. To the baby to eat breast milk mothers have not thought more through the breast milk to the baby calcium? This method of calcium supplementation method, simple and easy to implement, and the baby's absorption of good, no mothers worried about the absorption of bad, side effects ah. Here I give the baby moms to introduce a good seafood soup through breast milk calcium.

Sea oysters, also known as oysters, oysters, oysters, etc., is a high calcium content of seafood, but the price is inexpensive, very suitable for general family consumption.

Tofu is also high in calcium and it is easily absorbed by the body.

Sea oysters are cleaned and steamed and then stripped of the meat and set aside, tofu cut into small pieces, fresh seaweed in moderation.

Blast the pot and add the right amount of water, the oyster meat and tofu, kelp under the pot, the fire of fifteen minutes or so, and then put a little chopped green onion.

Well, a delicious and affordable soup with high calcium content is out.

The thick white soup, I believe that every baby mother will be three feet.

Three, Minnan salty rice

Lean meat shredded, carrots shredded, cabbage cut into thin strips, mushrooms soaked and shredded, white oil sausage

thinly sliced, green onions chopped, dried oysters or shrimp soaked in warm water.

First carrots, cabbage, respectively, fried a three-minute cooked, put soy sauce, start the pan, put aside.

Stir fry the shredded pork, mushrooms, sausage and seafood with chopped green onion, then add the rice (preferably Hmong or Thai rice) and stir fry for two to three minutes, then add the carrots and cabbage, mix well, and

add warm water until the rice is just submerged. You can put these in a rice cooker. After thirty minutes

you can eat. Delicious and nutritious. If you don't like sea food, you can leave it out.

Fourth, dried sea oyster dumplings

Ingredients: glutinous rice, pork, dried mushrooms, dried sea oysters, marinated chicken eggs, dumplings, seaweed, bone broth

Practice: 1, glutinous rice soaked a day in advance

2, pork to add seasoning flavor, marinate in the refrigerator for a night

3, dumplings, seaweed and leaves a day ahead of the soft, so that it is good to wrap

3, dumplings and seaweed soft, so that it is good to wrap

4, dried seaweed and seaweed, so that it is good to wrap

5, the rice can be used for the food, but not for the food. p>

4, dry shiitake mushrooms soaked, dried oysters good soaking soft, halibut eggs according to preference cut into four or eight equal parts;

5, in the pot of oil, hot, soaked shiitake mushrooms and dried oysters into the stir fry, add the meat, into the glutinous rice with the stir fry, add soy sauce and other seasonings stir fry until the glutinous rice to put the flavor of the sheng up and wait for the use of

6, seaweed and rice dumplings leaves washed and drained to wait for the use of:

7, the two rice dumpling leaves stacked, from the center of the bend into a funnel shape, into the glutinous rice, and then into a piece of pork, a mushroom, dried oysters, eggs, and finally into the glutinous rice compaction, the rice dumpling leaves wrapped in seaweed tightly can be;

8, the bone broth boiling, into the packaged rice dumplings boiled for one to two hours, cooked on the line, turn off the fire can be eaten. Fear of too greasy can not use bone broth instead of water.