Question 1: Who has higher nutritional value, peanut butter or sesame paste? Sesame paste is not only a condiment, but also has its unique nutritional function. Sesame paste is rich in protein, iron, calcium, phosphorus, riboflavin and aromatic sesamol. The iron content of pure sesame paste is as high as 58 mg 1 00g, which is higher than that of pig liver1times and 6 times higher than that of egg yolk. The calcium content in sesame paste is also very high, which is 870 mg 100 g, second only to shrimp skin. Eating10g sesame paste is equivalent to eating140g calcium contained in 30g tofu or Chinese cabbage. Sesame sauce contains more protein than lean meat, and its quality is no less than that of meat. 1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value; 2. The calcium content of sesame paste is much higher than that of vegetables and beans, second only to shrimp skin, and regular consumption is beneficial to the development of bones and teeth; 3. The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia; 4. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely; 5. Sesame contains a lot of oil and has a good laxative effect; 6. Eating sesame paste regularly can increase skin elasticity and make skin soft and healthy. The therapeutic effect of sesame is sweet and flat; Has the effects of invigorating middle energizer, invigorating qi, moistening five internal organs, invigorating lung qi, stopping palpitation and filling marrow; Can be used for treating liver and kidney deficiency, dizziness, constipation due to intestinal dryness, anemia, etc. 1. Peanut butter is rich in protein, mineral trace elements and a lot of B vitamins and vitamin E, etc. It has the effects of lowering blood pressure and blood lipid, and can play a certain auxiliary treatment role in aplastic anemia and diabetes; 2. Peanut butter contains tryptophan, which can help you sleep. Peanut butter is suitable for the general population, and can be eaten by people with spleen deficiency, loose stool, hyperlipidemia, traumatic injury and cholecystectomy. Peanut butter dietotherapy effect Peanut has sweet taste; Has the effects of invigorating qi, invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, inducing diuresis, relieving swelling, stopping bleeding, promoting lactation, clearing throat and stopping malaria; It has a certain auxiliary effect on the treatment of malnutrition, anemia, chlorosis, spleen-stomach imbalance, cough, excessive phlegm and asthma, intestinal dryness and constipation, lack of milk and bleeding. It is suggested that peanut butter be mixed with some low-calorie foods, such as whole wheat bread, vegetables and fruits. These two substances have high nutritional value and can be eaten alternately. In contrast, you can choose according to your own physique.

Question 2: How to tell sesame paste from peanut butter? Just look at the color: the color of sesame paste is reddish brown, which is dark; The color of peanut butter is gray and light.

Question 3: What is the essential difference between sesame paste and peanut butter? Sesame paste and peanut butter are rich in unsaturated oil, protein and vitamin E, and the contents of calcium and zinc are relatively high. Eating sesame paste and peanut butter regularly can delay aging.

Question 4: Is sesame sauce delicious or peanut butter delicious? Hello, landlord. This varies from person to person, depending on personal taste. I prefer peanut butter.

Question 5: Is it sesame sauce or peanut butter to supplement calcium (contained in 100g)?

Calcium (mg) 47

Nutritional components of sesame (per kloc-0/00g)

Calcium (mg) 780

It should be that sesame sauce has a better calcium supplement effect.

Question 6: How to eat Regan Noodles sauce? Is there more sesame sauce or peanut butter? How is the flavor of sesame paste made? There are more corn and peanuts than sesame. Yesterday, an unlicensed workshop owner who was arrested revealed that almost all sesame paste in Wuhan market was mixed with corn or peanuts, and even "peanut butter" and "corn paste".

Question 7: Is it better to put sesame sauce or peanut butter in Regan Noodles? Sesame paste is traditionally placed in Regan Noodles strips.

Pure sesame sauce is more delicious than sesame peanut mixed sauce and peanut butter.

Question 8: How to choose sesame paste or peanut butter? You know that sealed things can't taste good or bad.

My experience is to see whether the bottle looks old or new, old or dusty. I won't buy it if there is any dust or scratches.

I usually buy things that look new.

Because China is now cracking down on food safety.

Question 9: How to dilute sesame paste and peanut butter? If it is too thick, you can add some vegetable oil to dilute it first to make it mobile and save it for later use.

Do not heat water when using. Stir with a little cold boiled water first, and then add cold boiled water continuously until you are satisfied, otherwise it will not be mushy.

Question 10: Which is more expensive, peanut butter or sesame sauce? Usually sesame paste mixed with peanut butter.